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  • Thread: Squat wedges

    by sera310
    Replies
    6
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    460

    I have tight hamstrings & tendons so I like a...

    I have tight hamstrings & tendons so I like a slight lift to the heel. I use these and like them: inserts

    But recently I misplaced 1 so I put 2 1/2 lb. plates under my heels & that worked also
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    I have the Edge Fitness SSB and really like it, +...

    I have the Edge Fitness SSB and really like it, + it's made in USA & way less than some of the options. I use it because of shoulder injuries, it's painful for me to crank my shoulders back to squat...
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    [QUOTE=PROCDOC;1632283433] couple of mm---5 or...

    couple of mm---5 or 6mm should get you started
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    3,693
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    You bet! Here are some more examples: ...

    You bet! Here are some more examples: https://www.amazon.com/uhmw-strips/s?k=uhmw+strips
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    Old? At 51? If that's your correct age, you are...

    Old? At 51? If that's your correct age, you are not "old".
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    529,557

    You can buy the plastic and put it on the j-hooks...

    You can buy the plastic and put it on the j-hooks you have. someone will come along and post a link.
  • You could buy the Titan straps and load up a bar...

    You could buy the Titan straps and load up a bar with more than you'd actually lift and do a few test drops....
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    calibrated plates are thin, but they aren't cheap

    calibrated plates are thin, but they aren't cheap
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    You could get some inexpensive loadable handles...

    You could get some inexpensive loadable handles which take the plates you have, to see what you need if you want to get fixed dumbbells.
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    5,403
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    here is a link to a guy showing how he made his...

    here is a link to a guy showing how he made his own: https://www.youtube.com/watch?v=OcSnVV32vIg

    I am too busy for that right now, so I ordered a pair from Rogue. I'll post up a review when I to...
  • This, + if i want to lift it anyway, I use bands...

    This, + if i want to lift it anyway, I use bands in an “X” pattern thru the carabiner to stabilize the weight. Works fine, cost very little.
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    678,475

    Nice pun.

    Nice pun.
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    319,891

    Sticky: The problem with the lightweight starter racks,...

    The problem with the lightweight starter racks, or at least the 1 I had, is that they tend to scoot away when you are trying to re-rack from something heavy, such as a squat. You can wedge them...
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    1,312

    At least in the past, Titan had some issues with...

    At least in the past, Titan had some issues with safety straps coming apart suddenly and j-hooks snapping. ought to pop up on a google/youtube search.
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    Sticky: Thanks for the recommendation

    Thanks for the recommendation
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    1,487,793

    Sticky: Maybe so, all I know is what Rogue customer...

    Maybe so, all I know is what Rogue customer service told me: Rogue doesn't recommend the Rogue monolift attachment for use in the RML-3, which is the rack I have.
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    5,403
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    678,475

    I have some of Rogue's calibrated plates with the...

    I have some of Rogue's calibrated plates with the e-coat finish, got them on a Black November deal. they sold them as factory seconds, due to blemishes in the finish. the blems on mine are no big...
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    4
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    515

    I have bad wrists from old dirt bike injuries,...

    I have bad wrists from old dirt bike injuries, and without using wraps, I'm unable to do any type of pressing movement with any challenging weight. My wrists have probably gotten as good as they are...
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    762

    I use 1 of these, but I don't have anything heavy...

    I use 1 of these, but I don't have anything heavy like kettlebells on it: https://www.homedepot.com/p/HDX-Black-4-Tier-Metal-Wire-Shelving-Unit-36-in-W-x-54-in-H-x-14-in-D-SL-WSUS-110B/206687402
    ...
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    Related; I have the Edge SSB, it's great.

    Related; I have the Edge SSB, it's great.
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