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    Not disputing that cold exposure can affect the...

    Not disputing that cold exposure can affect the human body, but living in CT during winter presumably with a heated home, winter coats, a car, etc. I don't think should have a drastic affect that...
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    I think it's more likely that he's not actually...

    I think it's more likely that he's not actually at a 500 cal deficit esp with his cheat meal if he's not losing weight, and maybe not as active in the colder weather as he says. CT is not exactly...
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    No idea what that means. What you can...

    No idea what that means.



    What you can handle is personal, even more so without any info on your training background or lifts. Do either and see how it works for you, and adjust accordingly....
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    Yes, I recall an 8-page thread about something...

    Yes, I recall an 8-page thread about something like this. :P That's why complaining about getting nowhere in 3 weeks is even more silly.



    No ones saying you should never more up in weight...
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    Get a new scale.

    Get a new scale.
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    Used to wear one for sports but never for...

    Used to wear one for sports but never for lifting, the off the rack sports ones should be fine. You find a way to injure everything OP. :P
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    Gentle reminder that it’s been 3 weeks of being...

    Gentle reminder that it’s been 3 weeks of being in the gym again. If you stop measuring hypertrophy on a weekly basis and googling new ways to maximize your gains, you won’t need to change your...
  • Skin is elastic and your muscles don't grow that...

    Skin is elastic and your muscles don't grow that fast.

    It's from supersetting everything and your grip not being strong enough.
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    If you look closer there's an observation and...

    If you look closer there's an observation and implied advice, but I've said it before so good luck!
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    I've heard you have to be pretty tall to be able...

    I've heard you have to be pretty tall to be able to play in the NBA but this guy who was 5'3" played in the NBA 30 years ago, so it's very conflicting to hear.

    You tend to have very selective...
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    Yes, this example you chose is quite common so...

    Yes, this example you chose is quite common so everything else you've heard must be wrong.
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    You salute after doing the latter.

    You salute after doing the latter.
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    and some are tall and some are short.

    and some are tall and some are short.
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    He was a competitive bodybuilder before becoming...

    He was a competitive bodybuilder before becoming James Bond... so you could do that, and then stop.
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    A full length mirror is the best bf% scale.

    A full length mirror is the best bf% scale.
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    Consider seeing a doctor to get yourself checked...

    Consider seeing a doctor to get yourself checked out between the fatigue, appetite and sickness, then if all is fine physically consider seeing someone else.
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    Yeah that's why I asked what you were eating, but...

    Yeah that's why I asked what you were eating, but if you even have to force feed yourself foods you like I don't know how to fix it. From what you describe, it sounds like your body is 100% telling...
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    At 5-9, 146 lbs and not feeling hungry beyond...

    At 5-9, 146 lbs and not feeling hungry beyond 1000 cals/day and having to force feed yourself, at the same time while feeling constantly fatigued, light headed and lacking energy 24/7 - are you sure...
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    What about as a t-bar/landmine row from your...

    What about as a t-bar/landmine row from your favorite TE?

    https://cdn.shopify.com/s/files/1/0867/4642/products/3727_720x.jpg?v=1564159711

    Otherwise get a swiss bar.
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    Doesn't sound like overtraining and DOMS...

    Doesn't sound like overtraining and DOMS shouldn't last for 2 years. Since it seems like various specialists have cleared you of issues, if you've literally been training the same way consistently...
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