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I used the assisted pull ups machine until I got the weight plates down to 20-30 pounds, and then I could do ONE unassisted. I can do ONE pull up right now. These are the hardest exercise for me.
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I've seen something like this especially with 'sway back' clients. The rib cage is open and in a flared position

Don't have a picture, but for that particular issue posture and alignment work...

According to your stats you are 5'5" and 117 pounds, and have been cutting for a while. Not sure what your goal weight is, and why, but you are getting pretty thin if your stats are correct.

At...

Round of applause for all the posters ITT. Thanks for the dose of inspiration

Spotify and Apple Music both have premade playlists (I think they stink) and will build recommendations for you as you put your own playlists together. Plus they have huge catalogues to choose from....

For me having goals is everything. I'm much more focused and happy when I am working on a specific goal. Right now (and for the last year and three months) I've been building (bulking) some lean...

Agree that its a good idea to check it out with a doc. I had a similar problem in the past, and I am pretty sure that time I bruised my tailbone. Might also be sciatica which I've also had and...

Get some dumbbells, a mat and some therabands and you have a decent home gym. With the dumbbells you can do pretty much any lift that you can think of. The therabands are great for activation,...

LOL. Let's not beat around the bush or anything.

Switch it up. You might get more benefit from Yoga or Pilates which focus on balance and flexibility rather than strength/cardio.

Cardio kills my appetite and I already have to work at eating all my macros. I just give myself 10-20 minutes per workout for a quick warm-up and focus on the weights but I miss dancing so often I...

Good for you, for putting your health before a competition. That was probably a difficult decision but you are doing what is best for yourself and that is always the right thing to do.

If you...

Not the guys section but you look great! Holy quads and hamstrings. Best of luck

This happened to me during my first couple months of bulking, and occasionally as I have increased calories.

Like what you mentioned, I ate spoonfulls of peanut butter with protein shakes or milk...

Good advice-haven't actually tried a heating pad. Reps and Thank you

Depends on your agreement. Are you an IC vs. employee? Did you agree to a non-compete? etc.

adequate protein and carbohydrate intake

recovery includes dedicated days off in addition to sleep

Is this a test question?

I am experiencing odd and sharp recurring pain in the soft area between the tops of my ribcage.

I saw a General Practitioner a couple months ago (ie., the last time it acted up) and he checked...

Its not vilification-its getting fed up and saying enough with disorders being held up as some kind of body standard. It's freaking Vogue magazine.

It is uncomfortable to say something to someone who is obviously struggling, but anorexia is a life-threatening disease. People can die from cardiac arrest while exercising if they have reached a...