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Warm-up circuit

box jumps 5x3
clap push ups 5x3

Sumo deadlift:
185x5
195x4
225x4
255xFAIL DAMNIT

Bench:
135x8
185x5
195x5
135x8

Rear delt machine:
85x12
90x12
95x12

Monday I did about an hour of mit training with one of my instructors

Didn't have time to post it the last two days due to work and schedule conflicts but here we go

Squat:

195x3
205x1
225x3(performed after the SMH series)

Squat(SMH):
225- 5 second hold (60...

about 3 months ago I decided to give up on being a natural bodybuilder, due to my narrow frame and hardgainer status. So today I decided to start logging my training again

Background:
Was...

Finally back after a **** ton of health problems; Possible tumor, fractured elbow, stomach flu, and so on. Glad I'm finally back in the gym I'm a little more religious about eating again and my...

Worked out for the first time monday was a pretty decent workout, still nothing worth posting. Bench i got 225x3 with a spot. My shoulder was sticking again. And my triceps and biceps are weak due to...

I have people who have vouched for my squat on here, and everyone realised I wasn't completely full of ****. But I don't really need to prove anything to someone without a picture ahaha

Long week, had a lot of family stuff since my brother was leaving for the airforce a this tuesday morning. It doesn't bother me too much that I didn't get to workout because I wont really start...

Bench
barx8
135x8
155x5
185x5
225x3 PR (had a spot he touched the bar but said it was all me, dude was huuuuge so I guess we'll go with it and trust him)


Incline BB bench
barx5

lol the whole point of this log is to go over my progress, I don't care if you believe what I have done or haven't done. So if you're going to bitch at me GTFO

It happened No I do not have a vid of 405x1 it was slightly above parralell I will admit. The closest thing I have to it on video is 345x4 but I tweaked my knee squating and after doing more research...

After taking a week off due to sickness I still feel ****ty but I'm not throwing up anymore so thats a start. I had alot of time to think about my program and I was considering switching it to WS4SB...

Bench
barx5
135x5
155x5
185x5
210xDidn't have a spot so I didn't want to risk injurie


Squat
barx10

Bench
135x5
155x5
175x5
185x5
205x5 PRRRR had a light spot on 3 reps soo i'm gonna stay at that again for my final set on friday.

Nah I have one of something pretty close I believe I'll link it when I can.

Military press
95x5
115x5
135x5
145x5 PR



Deadlift
135x5

Bench
135x5
155x5
175x5
185x5
200x5 PRRRRRRRR

Squat
135x5
185x5
225x5
235x3 PR



Bench
135x5

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