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Absolutely spectacular updates year after year. Well done OP.

It's a good thing you went through this experience. Some things have to learned first hand. Now you know better.

Hope your broken...

Are you seriously comparing women to a commodity that can be bought and sold?
Is a woman's only value her sexuality?
Can she not become a better person ("more valuable") through other achievements...

You must spread some Negs around before giving it to Letthemcome again.

Never seen this fukcer before.

Thanks man. Felt great yesterday so went for 500lbs. It went okay....

https://www.instagram.com/p/BKyfiqaA4lB/

Points out race in a thread with nothing to do with race, calls a person sub 80 IQ, cries about being called a racist....

lol @ the neg back. tfw you enter a neg war with a low repper. See you in...

I'm super confused. How are low reps and deadlifts ego lifting? Ego lifting is lifting weight that you clearly can't handle with chit form. INB4 everyone stronger than me is ego lifting.


I've...

And once more, miscers rail about women having sexual experience. Spend enough time getting experience and you'll eventually stop caring what some girl has done.

inb4 someone uses the master key...

Yes, although haven't seen him in a while.

Been out of this thread for a while but decided to show up to share the gains.

475lbs squat
https://www.instagram.com/p/BKijxdEA6R9/

495lbs squat...

127,111 + 31 = 127,142

My body is ready for the Bills game. More importantly, I'm ready for Brady to return with an additional 4weeks of rest and a chip on his shoulder.

It's been a while since I've seen J.J. Watt that...

53,587 + 50 = 53,637

124,647 + 27 = 124,674

53,232 + 40 = 53,272

Pics of girl?
How did it go?
How bad was the rejection?
Was the ass phat?

I see y'all (racists) have moved from calling us "dindu" to "harambes" to imply that we are monkeys. Can't say y'all don't keep it fresh.

122,888 + 84 =122,972

See below



This is pretty much what OP needs to run.
Copied from the thread

Upper A
Bench 3x5
Incline Bench 3x8

I disagree with everyone who says you can't train 4days in a row. It's as simple as modulating intensity and volume to ensure adequate recovery.

I'm about to go to bed but I'll write up an easy...