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Welcome to albany!

Gym: I go to planet fitness...cant beat 10$ month but some of their free-weights are lacking.
Golds is good but expensive
YMCA Ive heard is great, and has baskettball and...

Wheres the **official NY** thread?

Midget here at 6'4 230...man I kinda like being short...

I go to Planet Fitness....def not a meat market. They call it a "no judgement zone" and have some siren that they sound if your throwing wieghts around. I dunno if i love the idea but i guess it...

I play club rugby here in the US on an alumni team for my lawschool. I only get a chance to play maybe 3 tourneys a year but its a ton of fun. Actually we had one this weekend went 1-1 which was...

This upcomming sat I have a rugby tourney. Its 3-5 games and lasts all day. What would a proper diet consist of to keep my energy high and not loose muscle?

Also I was wondering what should I eat...

http://www.bodybuilding.com/fun/hugo_newyear10.htm

I liked the concept and the diversity in this workout, but is it too advanced for a re-born gym rat?

I have recently returned to the gym a few weeks back, and only this week decided to follow a program I found on this site..(hugo's transfermation guide).

I Noticed that in his guide he has me...