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Mine is "erica8787". I will definitely be looking at yours for motivation and to help keep me on track :)

myfitnesspal is good but lately I've started using medhelp dot org's "diet diary" (there's an 'app' for google chrome but i'm sure there's versions for other browsers).

I think it does depend on the specific scale brand and model. Today I got a BIA test with electrodes on my feet and hand that resulted in 29% body fat while less than an hour later my scale at home...

missladyj thanks for posting the link to the documentary, I plan on watching it for sure. It seems like you would feel full with juice especially because your body will adapt and there's so many...

Thanks for making these videos and sharing your information and knowledge.

I'm in on this too! I can post a picture of my current abs in the next few days. This is a great idea! Good luck everyone :)

Ok I'll start that doing that. Should I still do cardio? Are the macronutrients and 1,209 daily cals good to go?

I'm female and I multiplied by 1.2. I walk or bike at least 4 days/week but I don't consistently do cardio more than 3 days per week (at most). But I'm planning on doing more cardio for fat loss.

After reading the stickies, this is the daily diet plan I calculated (hopefully all correct). Is this acceptable to reach my goals? If so, how much time will this realistically take to achieve?
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I took your advice earthshieldlol, thank you for that information and help.

That's awesome. That's a good point about consistency. In a perfect world, everything thing including diet and exercise would always be perfect but consistency and not giving up is key. Your post is...

Thanks for the replies. I know 36% fat is out of the healthy range but I appreciate the information about focusing more on cardio and especially calories in (which I have to track now). I've been...

So if someone is 5'6", 142 and has 36% body fat, this means they are pretty unhealthy right? Approximately how long would it take for someone to decrease their body fat by 16 percentage points if...

I'm 5'6" and 142 lbs. but my body fat is a lot greater than yours (36%) :(

The method they used was BIA. They placed the sensors on one hand and one foot. My weight at the office was 142 lbs :( (9 pounds more than when I weighed myself at home a few weeks ago). My ultimate...

If someone has a body fat composition of 36% and a BMI of 22.9/23, but they still have strong muscles, does this mean the person has a lot of fat and possibly really small bones or what??...

Yes that's definitely relaxing. Great way to clear your mind.

I would say it's necessary for reasons like circulation, the endorphins, heart health, better lung capacity, more energy (usually).

Yep jogging is fun, intervals are more efficient for burning calories, but jogging is nice once in a while or when it's super hot outside.

*edit* Nevermind, I found the answer by looking at a previous post (looking at the left-side links on the dashboard page).

Has anyone been able to "save" their profile information when the window...