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Type: Posts; User: Shredzkent

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  • start with the compound lifts, then move onto the...

    start with the compound lifts, then move onto the isolation ones
  • They are def really good

    They are def really good
  • doubt it

    doubt it
  • Replies
    4
    Views
    543

    Looks good man, work on the hip thrusting forward

    Looks good man, work on the hip thrusting forward
  • Replies
    4
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    2,718

    Stretch out your biceps and drink lots of water

    Stretch out your biceps and drink lots of water
  • Replies
    6
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    651

    Looks good

    Looks good
  • Replies
    19
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    50,409

    hanging leg wind mills

    hanging leg wind mills
  • Replies
    9
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    673

    Try to hit the whole trap in one day brah

    Try to hit the whole trap in one day brah
  • Replies
    7
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    947

    Weighted ab excises will make them thicker

    Weighted ab excises will make them thicker
  • Replies
    5
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    340

    Looks good

    Looks good
  • Replies
    4
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    356

    I like to do it best after lifting heavy

    I like to do it best after lifting heavy
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    3
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    583

    try adding weight when you do pull ups.

    try adding weight when you do pull ups.
  • Replies
    6
    Views
    602

    make sure to rest the bar on your traps mostly...

    make sure to rest the bar on your traps mostly and roll your shoulders back before lifitng the weight
  • Replies
    5
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    500

    Looks good brah

    Looks good brah
  • Replies
    7
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    525

    More weight training and some cardio

    More weight training and some cardio
  • Replies
    9
    Views
    784

    Do different types of push ups

    Do different types of push ups
  • Looks good man

    Looks good man
  • Replies
    3
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    472

    cross cabels for the rear delts

    cross cabels for the rear delts
  • idk, maybe 5 lbs

    idk, maybe 5 lbs
  • Replies
    27
    Views
    140,750

    you cant change the size of your ankles. That's...

    you cant change the size of your ankles. That's based on genetics and growth
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