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I used to lift (took 3 years off, got fat as fuk)

Started lifting again the end of january

bench was 155
Squat was 185
deadlift was 285

I havent done any max work but right now im doing

hahaha yeah or "colored"

dis where all da nigs be?

6'5 like 240-250lbs. low 20's% BF

I try to avoid dairy, as it may help with recovery and mass gain, i feel that dairy in general has more negative impact on long term health. Majority of people have issues concerning 1. Lactose, and...

The body doesn't absorb 10g of protein an hour. There's a lot of false information and myth based around protein digestion and synthesis in the body. Saying 10g of protein for say, a 5'1 95 lb female...

mother of god

one of mine, still a work of progress.

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/299945_921826420908_60714063_40455540_567028418_n.jpg

triforce on wrist and shadow of the colossus sigil...

Alpha checking in. Ring finger def longer than my pointer but I don't have a ruler.

brb left handed (ambidextrous actually)
brb larger than average penis
brb great leadership skills
brb...

6'5 up in this

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in on this

will try

I dont even.



Sad thread is sad as fuuuuu

edit : cried. felt good man.

i dont even ohhhh lawwddd

interest gained

I had talked with a friend about this.


Condoms are like grabbing tits while they have a shirt on. Yeah its cool, but its not the same.

in on this

Relevant to thread interests

x0_bcKyGwpk

I'm from NY born and raised 20 years. come at me again bro