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just keep trying to increase your strength on all of your exercises, that with eating enough will make you grow. you must eat more to gain anything at all

how much do you weigh? maybe you should worry about overall size and trying to gain weight rather than one part of your body. you cant expect to have a huge chest weighing not very much at all.

i agree, the best results you can get is when you increase your strength in any exercize you do. you can lift a 10 pound weight many times to get a "pump" but that wont mean that your muscle will...

would holding water have anything to do with body fat caliper readings increasing besides gaining fat? jw

thanks guys, reps+

hey i just did my first 5 X 5 workout this morning, but it was really easy since in the program you have to set your personal records back 10-20 pounds and get the records on the third week. would i...

thank you reps+

is there a link or website to find out if there are any powerlifting competitions in your state?

thank you. +reps

how often should you change up your accessory, prehabilitaion, and supplemental exersizes?

are using wraps for deadlifting in a competition llegal or can you only use your hands?

do you guys know any good websites or anything that explains Westside barbell lifting in any way?

i guess it kind of depends of the amount of weight your using, the more weight your using, usually a weight that you can only get triples and doubles, id say rest 3 mins, if it is a higher rep range...

doing body weight exericises(i would recommend real weight lifting though) and going on a diet that is lower than your maittennce calories to lose fat and doing cardio often durining the week

you shouldnt of changed it if you were gaining weight, if it works, dont mess with it, go back to your old diet

wow you must be cutting your calories too low if your losing that much strength, when im losing fat i can ususally still gain strength on all my exercises

i would say the work out is alright, as long as your making strength gains on each exercize, im more concerned about the diet, if you want to lose that last bit of excess fat, your gonna have to get...

i would say to start gaining weight, and i usually just do forearm exericises that work on my grip more than the wrist curls. dead lifts without straps work on your forearms alot as well

you need a fat loss diet, a cardio regimen, and a weight lifting regimen.

i'd say it was pretty good, you should check your body fat at least once every two weeks along with your weight check just to make sure your weight gain isnt towards body fat gain