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    This is how I do the farmers carrys, one of these...

    This is how I do the farmers carrys, one of these in each hand. I guess "plates suspended from traps" might not be the best choice of words, I slip my hands through the eyes and it locks around my...
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    Hi Shane This is how I do the farmers carrys,...

    Hi Shane

    This is how I do the farmers carrys, one of these in each hand. I guess "plates suspended from traps" might not be the best choice of words, I slip my hands through the eyes and it locks...
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    Today Earlier Weigh in: 168lbs Warm Up:...

    Today Earlier

    Weigh in: 168lbs

    Warm Up: Jump rope freestyle.

    Abbreviated catalyst warm up

    Squats
    20kg x 6
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    A quick look at your journal tells me you have...

    A quick look at your journal tells me you have not let standards slip!

    Are you doing all of this in a home gym?

    How long do you budget for your typical workload?

    Have a great weekend!
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    Thanks Shane, lets see if I can make it work!

    Thanks Shane, lets see if I can make it work!
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    Today: earlier Jump rope warm up, 10 minutes ...

    Today: earlier

    Jump rope warm up, 10 minutes

    Abbreviated Catalyst warm up

    Snatch Grip (and start position) Dead Lifts (Instead of regular dead lifts)
    20kg x 8
    20kg x 8
    40kg x 6
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    You bet, thanks man! :D

    You bet, thanks man! :D
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    I have been dealing with it for a couple of...

    I have been dealing with it for a couple of years, no specific injury, just age. Sooner or later it will affect you if you live long enough. Some days it does not bother me at all.

    What you do...
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    Hi Payton, glad to see you have been getting some...

    Hi Payton, glad to see you have been getting some miles in, I have maybe about 150k so far, its been tough taking the time. THis program is minimalist for busy folks, it also looks a bit easier...
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    Anyone following the WIRECARD scandal in Germany?...

    Anyone following the WIRECARD scandal in Germany?

    https://www.bnnbloomberg.ca/wirecard-clients-get-cold-feet-after-2-billion-goes-missing-1.1455247

    This is why I am wary of tech stuff.

    I...
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    Been back at it for a couple of months in the...

    Been back at it for a couple of months in the garage. I continue to have episodes of low back issues, that is no reason to not train, it means the training will have to be different; This was today:...
  • LOL that response never gets old, on spread

    LOL that response never gets old, on spread
  • More family time I picked up an acoustic...

    More family time

    I picked up an acoustic guitar several months ago....I can bang out about 5-6 songs now, singing and harmonica skills are next during the next wave.

    Since money is really tight...
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    Outstanding on the Murph Trent!!!, having done a...

    Outstanding on the Murph Trent!!!, having done a 1x one before (scaled a bit tho ;P) I know what a gut it out slog it turns into. I think it is fitting to do it on Mem Day for sure.

    (And yes the...
  • Good work! especially on the BP and resting HR....

    Good work! especially on the BP and resting HR. My HR is decent but BP is only under control with meds, even though I was down to 165 last summer the change was not good enough to be off them, chalk...
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    78 I find is the perfect temperature for golfing...

    78 I find is the perfect temperature for golfing :D
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    Shouldn't be a surprise but noted anyway. ...

    Shouldn't be a surprise but noted anyway.

    https://ca.news.yahoo.com/federal-reserve-financial-stability-equity-market-risk-covid19-morning-brief-101047153.html
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    I have off and on minor back issues. After a bit...

    I have off and on minor back issues. After a bit of break because of it this past 3-4 months I am just getting back in the gym.

    It does not have as much to do with an injury per say, its just age,...
  • In our area we are down to almost 0 public...

    In our area we are down to almost 0 public transmission, almost all of the case are resolved, there has only been say a handfull of deaths for a popluation of about 200000 in our health system...
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    My perspective on WM: They were charging us $1200...

    My perspective on WM: They were charging us $1200 a month for emptying our standard size dumpster, and our cardboard bin. There is 18 months left on the contract. I have been looking for ways to cut...
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