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    Monday 29th June 2020: Chest Workout @ 1.30pm in...

    Monday 29th June 2020: Chest Workout @ 1.30pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 21 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Monday 22nd June 2020: Chest Workout @ 3.00pm in...

    Monday 22nd June 2020: Chest Workout @ 3.00pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Saturday 20th June 2020: Back workout @ 1.30pm in...

    Saturday 20th June 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
  • Replies
    816
    Views
    82,843

    Friday 19th June 2020: Shoulder & Trap Workout @...

    Friday 19th June 2020: Shoulder & Trap Workout @ 1.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    816
    Views
    82,843

    Wednesday 17th June 2020: Arm workout @ 1.00pm in...

    Wednesday 17th June 2020: Arm workout @ 1.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    816
    Views
    82,843

    Tuesday 16th June 2020: Chest Workout @ 1.30pm in...

    Tuesday 16th June 2020: Chest Workout @ 1.30pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Sunday 14th June 2020: Back workout @ 10.00am in...

    Sunday 14th June 2020: Back workout @ 10.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
  • Replies
    816
    Views
    82,843

    Friday 12th June 2020: Shoulder & Trap Workout @...

    Friday 12th June 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 14 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    816
    Views
    82,843

    Wednesday 10th June 2020: Arm workout @ 8.00am in...

    Wednesday 10th June 2020: Arm workout @ 8.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    816
    Views
    82,843

    Monday 8th June 2020: Chest Workout @ 8.30am in...

    Monday 8th June 2020: Chest Workout @ 8.30am in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Friday 5th June 2020: Back workout @ 8.00am in my...

    Friday 5th June 2020: Back workout @ 8.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 115kg...
  • Replies
    816
    Views
    82,843

    Thursday 4th June 2020: Shoulder & Trap Workout @...

    Thursday 4th June 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 13 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    816
    Views
    82,843

    Monday 1st June 2020: Chest Workout @ 1.00pm in...

    Monday 1st June 2020: Chest Workout @ 1.00pm in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 14 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Saturday 30th May 2020: Back workout @ 12.00pm in...

    Saturday 30th May 2020: Back workout @ 12.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
  • Replies
    816
    Views
    82,843

    Friday 27th May 2020: Shoulder & Trap Workout @...

    Friday 27th May 2020: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    816
    Views
    82,843

    Wednesday 27th May 2020: Arm workout @ 8.00am in...

    Wednesday 27th May 2020: Arm workout @ 8.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    816
    Views
    82,843

    Sunday th May 2020: Chest Workout @ 10.30am in my...

    Sunday th May 2020: Chest Workout @ 10.30am in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 13 reps.
    2. Machine 45 degree...
  • Replies
    816
    Views
    82,843

    Friday 22nd May 2020: Back workout @ 2.00pm in my...

    Friday 22nd May 2020: Back workout @ 2.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg...
  • Replies
    816
    Views
    82,843

    Tuesday 19th May 2020: Arm workout @ 8.30am in my...

    Tuesday 19th May 2020: Arm workout @ 8.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    816
    Views
    82,843

    Sunday 17th May 2020: Chest Workout @ 10.00am in...

    Sunday 17th May 2020: Chest Workout @ 10.00am in my Home Gym.

    Medium/Heavy weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree...
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