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    And is it normal for water weight to go away by...

    And is it normal for water weight to go away by itself after som time or did it go away because i cut off those excessive calories for 2 days?
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    Okay, now I am really confused. The day I was...

    Okay, now I am really confused. The day I was writing this post it was 2 days ago I had 174 lbs in morning. I weighted myself yesterday in the morning and I had 172 lbs. I weighted myself today in...
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    I am trying to gain muscle mass, but minimaze the...

    I am trying to gain muscle mass, but minimaze the fat gains. Could atleast half of those 2 lbs be muscle or is it mostly fat because it happened this fast?
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    Gaining weight too fast.

    I started dieting since 8.june.2020 when I started I was 171 lbs (77,5 kg). Only three weeks went by and now I am 174 lbs (78,8 kg). I am pushing myself hard in the gym and I use viking bare bones...
  • Ye I know I have been doing terrible job with...

    Ye I know I have been doing terrible job with bodyduilding. I just ate whatever I wanted and got unjuried often wasn´t really focusing on excersises that much. Now I am eating 130- 150 g protein...
  • In that vikings routine full body. There is...

    In that vikings routine full body. There is Military press superseted with dumbell seated press. Why is there military press and not over head press? I read that OHP is better in atrophy of shoulders.
  • I think that the routine I have been using had...

    I think that the routine I have been using had too low volume compared to this viking one. So I think its better for my goal and more fun.
  • That viking one looks pretty fun. Might as well...

    That viking one looks pretty fun. Might as well try it for atleast 3 months and report back on results.
  • Can I use it even when my main intent is...

    Can I use it even when my main intent is bodybuilding? How do you mean that linear progression doesn´t suit me well?
  • Can you give me link to that program please? I...

    Can you give me link to that program please? I may try it.
  • Off topic. Do you think this guy is natural...

    Off topic.

    Do you think this guy is natural or not? 5 months ago he was very skinny alcoholic keep drung and drug user and now after 5 - 6 months he has this body.

    Is this naturaly achievable...
  • What other begginer routine would you suggest? I...

    What other begginer routine would you suggest? I found that Fierce 5 is lacking normal deadlift and bent some barbell rows. I found this program and it looks very interesting and fresh...
  • No, you can check it lower I explained why my...

    No, you can check it lower I explained why my weights aren´t so heavy.
  • I am 5´8 or 177 cm. And I weight 169 lbs or 77 kg.

    I am 5´8 or 177 cm. And I weight 169 lbs or 77 kg.
  • Yes but I had many injuries due to which I had to...

    Yes but I had many injuries due to which I had to stop for month or 2 every time they occured. So I never trained consistently more than 3-4 months without stopping for month or 2 due to injury. And...
  • I was lifting bench with 55 pounds dumbells,...

    I was lifting bench with 55 pounds dumbells, squat 176 pounds, I did romanian deadlift with 132 pounds, 1 handed back row with 55 dumbell, over head shoulder press with 92 barbell , lat pulldown 132,...
  • Got bored of workout routine which workout routine do you recommend next?

    So I have been using Fierce 5 for 1 and a half. After that I started to use The Intermediate Upper/Lower which is recommended after Fierce 5. Now I have been using that for 2-3 years. I haven´t been...
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    Is this happening only to me ?

    Okay so, I started lifting in october 2016 and since then I had like 6 inflamations of rotator cuff one time on right shoulder next time on another shoulder and this way it was repeating . Because...
  • No i don't but I have them pretty normalne size...

    No i don't but I have them pretty normalne size what you think ?
  • I had my knee injury in december 2018 I went to...

    I had my knee injury in december 2018 I went to doctor and he pulled the blood out of my knee and it took like 3 months until my knee stoped hurting when i did any movement with it. I had pretty...
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