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  • I'm finally getting over tendonitis in my left...

    I'm finally getting over tendonitis in my left elbow after like five months. It only really hurt when I lifted. So, I spent more time stretching my forearm before and after and started using one of...
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    Warming up and stretching beforehand has made a...

    Warming up and stretching beforehand has made a world of different for me. The soreness and little pains have been cut down quite a bit from when I'd just go into lifting without stretching and...
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    The gyms are open in San Diego again, so yeah,...

    The gyms are open in San Diego again, so yeah, it's over for me.
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    Poll: It'll be a woman for sure. Won't be HillDog...

    It'll be a woman for sure. Won't be HillDog though, that would hurt his chances even more. Won't be Liz either. If I had to guess from anyone on that list, it would be Kamala.
  • Too bad. Teddy was one of the best POTUS we've...

    Too bad. Teddy was one of the best POTUS we've had. Top 10 easily.
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    Poll: Honestly, if people want non-blacks to really...

    Honestly, if people want non-blacks to really start caring about police brutality, the media does need to start showing more cases where they carry out brutality against whites, Hispanics, etc.
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    I had a pretty bare bones lifting program while I...

    I had a pretty bare bones lifting program while I was boxing in my 30s. Now that I'm done competing, I figured at 40 it's time to start progressing.
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    At think at this point a novice program will be...

    At think at this point a novice program will be fine. It'll take you a while to even get back to what you were lifting before. You'll just have to get a feel for where you're at now and work on...
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    Probably just being so skinny in high school....

    Probably just being so skinny in high school. 5'10" 140lbs throughout got really old so I started lifting halfway through my senior year. I had decent results over a three year period. Then I gave up...
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    Do you want to be a bodybuilder or a soccer...

    Do you want to be a bodybuilder or a soccer player? If you're trying to become really good at one it'll take away from the other.

    I was an amateur boxer for about five years and lifted regularly...
  • Exactly. I think once people get into the routine...

    Exactly. I think once people get into the routine and start seeing results, that's what kicks it into overdrive for people. It's tough when you are not sticking to it (and not surprisingly) not...
  • I think getting on a regular workout routine and...

    I think getting on a regular workout routine and sticking to it will actually help you not feel drained. At least that's the way it works for me. I leave the office at 3:30 and drive straight to the...
  • LOL no doubt.. don't get me wrong, I'll still...

    LOL no doubt.. don't get me wrong, I'll still watch as I'll always be a Silva fan.
  • The sad part is.... this fight is even happening...

    The sad part is.... this fight is even happening in the first place.

    I hate to see this sideshow fights with great fighters well past their prime.
  • Even if it takes three or four years... That's...

    Even if it takes three or four years... That's fine. Beats the alternative of not lifting at all. Just hope it's a realistic goal. But like others were saying, there's a lot to accomplish along the...
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    Jeff Nippard just posted a great video in regards...

    Jeff Nippard just posted a great video in regards to this about 20 minutes ago

    youtu.be/P0vHR2mAw2U


    Can't post the full link... Edit, looks like it still works
  • Thanks for the advice. Overthinking things is...

    Thanks for the advice.

    Overthinking things is my worst enemy.
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    Are you opposed to doing any sort of resistance...

    Are you opposed to doing any sort of resistance training? Even doing body weight exercises a couple days a week will drastically reduce the rate at which you'll lose strength.
  • So now my friend has their gym fully stocked and...

    So now my friend has their gym fully stocked and loaded and now I'm finally able to transition from doing my ghetto workout (weighted pushups, loaded duffle bag row and curls, etc) to using real...
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    Sure whey protein is whey protein but you have to...

    Sure whey protein is whey protein but you have to take into account all of the fillers that come with cheap whey concentrate. Magnum is all isolate and much easier on the digestive track for some.
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