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Type: Posts; User: ADunn0MOTW

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  • Replies
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    563

    I find that for bench everyone is very...

    I find that for bench everyone is very individual. Me for example, I was stuck on a 70-80kg bench for quite a few months when I did Madcows 5x5 and benched a wider grip. I changed to doing just one...
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    3
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    506

    I used to have this problem, I believe it's...

    I used to have this problem, I believe it's referred to as hip shift. Everyone has hip shift to some extent but the main reason why I had it pretty noticeably was that one of my feet was ahead of the...
  • Kinda close miss of 620lb block pull @16 yrs old

    l0wCdvjQWrE

    only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.
  • Thread: Weak Pull

    by ADunn0MOTW
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    1
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    185

    Perhaps you are just weaker in sumo than...

    Perhaps you are just weaker in sumo than conventional - muscular imbalances or limb lengths or something. I am like you because, in the past, I deadlifted only sumo because I was a lot stronger this...
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    3
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    407

    The "best" powerlifting programs have the same...

    The "best" powerlifting programs have the same principles as the "best" bb programs - high volume, high frequency or intensity.

    Doggcrapp and 20 rep squat - high intensity (1 balls to wall set)...
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    24
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    1,560

    Twice?

    Twice?
  • Not a whole lot

    Not a whole lot
  • Weird as **** to express your anger like that....

    Weird as **** to express your anger like that. Like passive-aggressive but trying to rile up his twitter followers.
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    54
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    2,057

    fatties still reproduce thanks to there being no...

    fatties still reproduce thanks to there being no other options
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    0
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    273

    215kg RDLs @16 years old

    ltV4MUemwxk

    ~475lb in freedom units.
    Couldn't put any more weight on the bar without it being dodgy as **** lol.
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    680

    farmer life, farmer life he on his way to ****...

    farmer life, farmer life

    he on his way to **** your wife
  • Replies
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    582

    187cm, 16 years old, hair under 16" but I don't...

    187cm, 16 years old, hair under 16" but I don't train arms just bench press.
  • 6t3OU5rsR28& 480kg no suit. Bow down.

    6t3OU5rsR28&

    480kg no suit. Bow down.
  • Replies
    7
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    369

    https://i.4cdn.org/pol/1587366254362.gif

    https://i.4cdn.org/pol/1587366254362.gif
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    92
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    2,444

    did you go to high school in NZ? Literally...

    did you go to high school in NZ?

    Literally can't think of anyone in my year who wants to root that isn't.
  • DoggCrapp extreme stretching testimonials?

    Let me know if the misc is the wrong place to post **** like this.

    Had nothing better to do so I've been looking at heaps of older posts and DoggCrapp training from like 2000 really interests me....
  • https://i.pinimg.com/236x/fe/b1/dc/feb1dca8ff2fa1a...

    https://i.pinimg.com/236x/fe/b1/dc/feb1dca8ff2fa1a6bda57db4cbfad00b.jpg
  • He's using a suit, fig 8 straps and deadlift bar.

    He's using a suit, fig 8 straps and deadlift bar.
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    9
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    303

    Did like 3 literary assignments on Crawl Space: ...

    Did like 3 literary assignments on Crawl Space:

    Jf8GaDkFm3E

    terrifies me to this day.
  • People learn from mistakes. Would rather people...

    People learn from mistakes. Would rather people put their heart into things and fail rather than never put their heart into anything because their afraid of something turning out chitty. At least you...
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