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Does the 2000 calorie daily recommendation account for the prevalence of obesity?

Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway. So, does the recommendation deliberately factor in what in many cases would be a huge caloric deficit in an endeavor to combat the...

EliKoehn‎, Today 12:05 PM
Last Post: Today 11:58 PM
by Kraken  Go to last post
16 385
Forum:
Nutrition

OG Misc???

Back after a year+ ... wtf happened to the Misc???

PeteJonesHTX‎, 01-19-2022 07:47 PM
Last Post: Today 11:24 PM
by McKallidon  Go to last post
1 214
Forum:
Over Age 35

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
224 Pages
1 2 3 4 5 ... 224
Last Post: Today 11:22 PM
by GeneralSerpant  Go to last post
6,690 874,020
Forum:
Exercises

Favorite Memes!

ITT we post our favorite memes, in case it wasn't obvious from the title you moron.

SP1966‎, 06-23-2012 05:15 PM
49 Pages
1 2 3 4 5 ... 49
Last Post: Today 10:43 PM
by DustinTheHuss  Go to last post
1,458 351,894
Forum:
Over 35 Misc

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
49 Pages
1 2 3 4 5 ... 49
Last Post: Today 10:05 PM
by CharlesSwann  Go to last post
1,455 216,560

RIP Meatloaf

mtpockets‎, Today 02:18 AM
Last Post: Today 09:27 PM
by Bando  Go to last post
16 379
Forum:
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
53 Pages
1 2 3 4 5 ... 53
Last Post: Today 09:17 PM
by Bando  Go to last post
1,581 85,959
Forum:
Over 35 Misc

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 09:02 PM
by dgcoats  Go to last post
314 42,933

Calling on the person who "works-out" I hope..

My wife Aunt has some kind of skin cancer on her leg (picture of her leg below)which has put her in really bad shape, she is close to 80. She was hospitalized and then bedridden for almost two weeks. While she was in the hospital for the leg she was tested positive for covid. She has been home now...

bodyhard‎, 01-19-2022 09:12 AM
Last Post: Today 08:59 PM
by Bando  Go to last post
25 696
Forum:
Over 35 Misc

What should I do now? Shoulder pain, scared to keep lifting

Hey all I have been lifting for a few months following the Greyskull LP. I came in a complete newbie going from video gaming all day with bad posture to weight lifting instead. I had been doing very well for myself and was seeing a good amount of gains. A few weeks ago I noticed my shoulder getting...

Sparta1234‎, 01-10-2022 05:41 PM
Last Post: Today 08:52 PM
by PissChugger  Go to last post
7 1,127

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 07:23 AM
48 Pages
1 2 3 4 5 ... 48
Last Post: Today 08:45 PM
by Realclout  Go to last post
1,431 64,385
Forum:
Over 35 Misc

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
235 Pages
1 2 3 4 5 ... 235
Last Post: Today 07:50 PM
by dopamine72  Go to last post
7,036 346,668

Thumbs up Best workouts before going to bed💪🔥

Working out before bed can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it begins to drop, you feel sleepy. It's been long believed that working out before bed can make it harder to get a good night's rest.

DD2419‎, Today 07:36 PM
Last Post: Today 07:36 PM
by DD2419  Go to last post
0 122

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
61 Pages
1 2 3 4 5 ... 61
Last Post: Today 07:31 PM
by pobrien2  Go to last post
1,821 179,681

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 07:30 PM
by CW47  Go to last post
78 2,905

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 07:23 PM
by Ikg2  Go to last post
71 7,227
Forum:
Losing Fat

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
31 Pages
1 2 3 4 5 ... 31
Last Post: Today 07:21 PM
by CW47  Go to last post
928 74,135

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 11:30 AM
147 Pages
1 2 3 4 5 ... 147
Last Post: Today 06:59 PM
by evankyle  Go to last post
4,384 548,450

Favorite prehab excercises?

Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you. Getting back into lifting after a long hiatus, and dont have more than an hour to get in and out of the gym atm. So the plan's to just get my big lifts in, and do what...

gfreak‎, Yesterday 12:55 PM
Last Post: Today 06:15 PM
by BeginnerGainz  Go to last post
5 359
Forum:
Exercises

Intolerant to something in whey and can't figure it out

Hey all, not sure if this is the exact best place to post this but I was hoping for some help from someone who has maybe gone through the same thing. Basically, for years I took normal Whey/Whey isolate (didn't matter), BCAA's etc. with no side effects. I took a break from...

rmegatron‎, Today 10:59 AM
Last Post: Today 06:07 PM
by eatyourspinach  Go to last post
2 257
Forum:
Supplements
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