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Type: Posts; User: radrd

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    Kettlebell swings

    Kettlebell swings
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    Nice. Someday soon, we'll be able to say "Alexa,...

    Nice. Someday soon, we'll be able to say "Alexa, what's the weather going to be like today? And am I too fat to fit in my raincoat?"
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    Just imagine if there was a scale that could...

    Just imagine if there was a scale that could accurately determine bodyfat. There isn't.
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    I have a favorite pair of Kuhl shorts that I...

    I have a favorite pair of Kuhl shorts that I bought in three different colors. I check the fit periodically over the winter. If they aren't fitting well in the waist as spring approaches, then it's...
  • I don't know how this model compares to the...

    I don't know how this model compares to the current models, but you might reach out to PowerBlock and see if the handle is replaceable and if you can order new ones. The current handles may fit and...
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    Jammer arms seem like a great idea but they don't...

    Jammer arms seem like a great idea but they don't have a lot of functionality. Personally, I'd invest in some other equipment rather than have them take up space on my rack.
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    I'd look at getting resistance bands to...

    I'd look at getting resistance bands to supplement your dumbbells. Gymnastics rings for dips and elevated push-ups would also be inexpensive.
  • Looks nice but the Reps Direct bar spins, right?...

    Looks nice but the Reps Direct bar spins, right?

    As long as my shoulders keep feeling good, I'm sticking with straight bar indefinitely, but I see myself getting another swiss/football/t-grip bar...
  • Thread: Tonal Gym

    by radrd
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    I'd like to see a video of you benching 450 lb+...

    I'd like to see a video of you benching 450 lb+ to give some credibility to your testimonial.
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    How do you feel when you take a week off from...

    How do you feel when you take a week off from working out?

    How is your mental health? Anxiety and depression can have physical manifestations.

    Regardless, I agree that you should discuss with...
  • Or at least check with your insurance provider to...

    Or at least check with your insurance provider to make sure you're covered if an accident happens. Guests will probably need to sign a waiver as well, but that's not going to protect you in all...
  • Looks like there are published instructions on...

    Looks like there are published instructions on Amazon. The few reviews are positive but no one says they actually built it. Hate to pay $7.25 but I might.

    Flywheel Training Box Instructions...
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    My farts always smell worse when I'm backed up....

    My farts always smell worse when I'm backed up. Make sure you're drinking plenty of water and eating fruit for good chits.
  • Yeah, I've had a bare steel bar for over a year...

    Yeah, I've had a bare steel bar for over a year that I've done very little to maintain and it hasn't started showing any rust. I'm wondering if it's really even bare steel.
  • Wiping down with 3-in-1 oil a couple times a...

    Wiping down with 3-in-1 oil a couple times a month and not minding a little patina and wear showing are just about all you need to consider. Brushing chalk off is always a good idea with any bar too....
  • 2022 DIY Project - Flywheel Training Platform?

    Watching the Garage Gym Lab (Adam/Gamecock Lifter) review of the Exxentric kBox4 got me thinking three things. 1) This has potential to be really cool. 2) This is very expensive. 3) There could be...
  • Das it mane. I cut my own hair and am generally...

    Das it mane. I cut my own hair and am generally anti-social, so life wise, Covid had little effect on me.
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    Bang for buck, I'd probably go with this one: ...

    Bang for buck, I'd probably go with this one:

    https://www.bellsofsteel.us/all-products/barbells/bars/multi-purpose-olympic-barbell/

    Haven't used it but BoS is a reputable company that makes...
  • You got this, brah. I try to get in an intense...

    You got this, brah. I try to get in an intense "last chance" workout before I know I'm going to overindulge or leave for vacation. Helps me feel less guilty. Getting back after a layoff is tough...
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    Don't waste your money on Athlean-X pay programs...

    Don't waste your money on Athlean-X pay programs but he puts up a lot of free videos. Some of the workouts are worth trying. This dumbbell routine is one I want to try:

    rIwUOwYDSWI
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