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    Friday January 21, 2022 Chest w/ some extra...

    Friday January 21, 2022

    Chest w/ some extra Delts & Tris

    Decline BB Bench
    45x8
    135x6
    185x6
    235x3
    205x9
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    609
    Views
    90,885

    Thursday January 20, 2022 Biceps & Back EZ...

    Thursday January 20, 2022

    Biceps & Back

    EZ Bar Curl
    40x8
    60x8
    80x6
    100x7 (PR)
    Backoff set - 90x9 (PR)
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    609
    Views
    90,885

    Wednesday January 19, 2022 Leg Day (Quad &...

    Wednesday January 19, 2022

    Leg Day (Quad & Calf Focused)

    Body Master Standing Calf Raise
    100x8
    130x6
    145x8

    Seated Calf Raise
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    609
    Views
    90,885

    Tuesday January 18, 2022 Push Day (Delts/Tris)...

    Tuesday January 18, 2022

    Push Day (Delts/Tris)

    Cybex Rear Delt Fly
    70x10
    100x10
    120x8
    140x8 (PR)
    Backoff set - 110x12
  • Replies
    609
    Views
    90,885

    Monday January 17, 2022 Back & Biceps HS...

    Monday January 17, 2022

    Back & Biceps

    HS Lat Pulldown
    91x10
    141x8
    181x6
    231x3 + 3 forced (PR)
  • Replies
    609
    Views
    90,885

    Sunday January 16, 2022 Glute/Ham Day ...

    Sunday January 16, 2022

    Glute/Ham Day

    Seated Leg Curl
    50x10
    75x10
    100x8
    125x8
  • Replies
    609
    Views
    90,885

    Friday January 14, 2022 Arms EZ Bar Curl...

    Friday January 14, 2022

    Arms

    EZ Bar Curl
    30x8
    50x8
    70x6
    80x6
    100x6 (huge PR)
  • Replies
    609
    Views
    90,885

    Thursday January 13, 2022 Back & Abs ...

    Thursday January 13, 2022

    Back & Abs

    Nautilus Pullover
    70x8
    100x8
    130x6
    160x4 (failed 5)
  • Replies
    609
    Views
    90,885

    Wednesday January 12, 2022 Leg Day (Quad...

    Wednesday January 12, 2022

    Leg Day (Quad Focused)

    Donkey Calf Raise
    100x8
    140x6
    180x6
    200x6
  • Replies
    609
    Views
    90,885

    Tuesday January 11, 2022 Shoulders Seated...

    Tuesday January 11, 2022

    Shoulders

    Seated Military Press
    45x8
    95x6
    115x4
    135x5
    Backoff set - 115x10 (PR)
  • Replies
    609
    Views
    90,885

    Sunday January 9, 2022 Chest + Extra Arm work...

    Sunday January 9, 2022

    Chest + Extra Arm work

    Decline BB Bench
    45x10
    135x8
    185x6
    205x4
    225x8 (PR; again I’ve done 225x10 flat but never got this many on Decline)
  • Replies
    609
    Views
    90,885

    Legs last night was terrible; I should’ve waited...

    Legs last night was terrible; I should’ve waited for today. Nothing special, just hit extensions, hacks, leg presses (with a Backoff of 550x15 which was nice), seated + lying leg curls and seated...
  • Replies
    609
    Views
    90,885

    Thursday January 6, 2021 Arms & Calves ...

    Thursday January 6, 2021

    Arms & Calves


    Seated DB Curl
    25’s 2x8
    35’s x6
    Mechanical dropset:
    40’s x4 (seated) + 40’s x2 (standing)
  • Replies
    609
    Views
    90,885

    Wednesday January 5, 2022 Shoulders & Abs ...

    Wednesday January 5, 2022

    Shoulders & Abs

    HS Rear Delt Fly
    55x12
    85x10
    115x8
    145x10 (PR)
    Backoff set - 130x10
  • Replies
    609
    Views
    90,885

    Thank you! Transitioned from powerlifting to...

    Thank you! Transitioned from powerlifting to bodybuilding last year so PRs are coming easy on movements I didn’t really do before but that’s also going to help me if/when I transition back to...
  • Replies
    609
    Views
    90,885

    Tuesday January 4, 2021 Back Day One Arm...

    Tuesday January 4, 2021

    Back Day

    One Arm Lat Pulldown
    60x8
    90x8
    120x6
    150x6
    180x5 (PR)
  • Replies
    609
    Views
    90,885

    Sunday January 2, 2022 Chest Day Flat DB...

    Sunday January 2, 2022

    Chest Day

    Flat DB Bench
    40’s x10
    55’s x8
    65’s x8
    80’s x6
    90’s x6 (failed 7)
  • Replies
    609
    Views
    90,885

    Saturday January 1, 2022 Life Fitness Leg...

    Saturday January 1, 2022

    Life Fitness Leg Extension
    100x10
    130x10
    160x8
    190x8
    220x6
    250x6 (PR)
    280x8 (huge PR)
  • Replies
    609
    Views
    90,885

    Friday December 31, 2021 Arms & Calves ...

    Friday December 31, 2021

    Arms & Calves

    Barbell Curl
    45x8
    65x8
    75x6
    85x4
    95x8 (PR)
  • Replies
    609
    Views
    90,885

    Thursday December 30, 2021 Back Day HS Lat...

    Thursday December 30, 2021

    Back Day

    HS Lat Pulldown
    91x8
    141x8
    161x6
    181x6
    201x5 (PR)
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