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  • If you're sick, then your weights will probably...

    If you're sick, then your weights will probably go down, since your body is recovering. I wouldn't worry about losing too much strength, should get it back within a week or 2.

    As for the new...
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    this is unrelated, but i got the Probolic-SR...

    this is unrelated, but i got the Probolic-SR Chocolate. It is THE grossest tasting protein ever, IMO. What you think about the taste?
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    Who cares if you do it for chicks. Chicks make...

    Who cares if you do it for chicks. Chicks make the world go 'round baby.

    300 by 18 is a pretty hefty goal. You need to build a strong base before you get on supplements. I started lifting my...
  • What an awesome story. Teared up once that video...

    What an awesome story. Teared up once that video got going.

    There is no limit to what you can accomplish if your heart is in the right place.

    I'd rep if I knew how to do it, or had any to...
  • Just buy another one, and get in. Otherwise wait...

    Just buy another one, and get in. Otherwise wait a week, when the crowd backs down.
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    Yes, Take all three caps 30-60 minutes before bed.

    Yes, Take all three caps 30-60 minutes before bed.
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    The quicker the better depending on some. Just...

    The quicker the better depending on some. Just grab a spoon, take it down like sugar. Yum Yum.
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    Bump. Anyone??

    Bump.

    Anyone??
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    441

    Yes, take a couple days off. Also what creatine...

    Yes, take a couple days off. Also what creatine are you on? Mono? you will lose more weight when you are off mono, cuase that makes you hold a lot more water.

    This might make sense to other...
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    Like everybody said, Try not to lean forward. I...

    Like everybody said, Try not to lean forward. I know it sounds simple to correct, but last year I had to start all over for squat.

    Try dropping some weight of your reps and really focus on...
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    1. How much fat are you trying to lose? What...

    1. How much fat are you trying to lose? What are some of your stats?
    2. Do you have to keep to one muscle group a day?
    3. What kind of Cardio are you doing? Are you on a bike that you can do...
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    Try doing some step ups with weight.....Maybe...

    Try doing some step ups with weight.....Maybe some decline sit ups...

    Don't get upset if you don't see results, but these exercises stretch out that "sexy line" area.

    Give it a try, if not...
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    Strength Training with Power Bands?

    Has anyone ever used these before? I went out and got some last week. I got the #4 band, say its good for squat and bench. I am finishing up my current program, and then I want to try to...
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    You're 15, you shouldn't be on supplements....

    You're 15, you shouldn't be on supplements. Aminos and Whey are ok......Otherwise, just lift and eat...You will keep the weight you gain so much easier, and when you plateau it wont be so hard to...
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    Looks really good. What you been doing? Any...

    Looks really good. What you been doing? Any supplements? workout routines?

    Your lady looks pretty good too. :)
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    I'd say you're lookin' pretty good, If i were...

    I'd say you're lookin' pretty good, If i were you, i would attend some crazy rave parties so you can keep your pose with your hands in the air. Cause otherwise, I don't know how you're lookin

    But...
  • I don't think anybody ever lies or exaggerates in...

    I don't think anybody ever lies or exaggerates in posts. And personally a mere 10% of 150k is only 15,000 a year, for zero work. Who would be happy with that?
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    Like everybody said before, You have to keep your...

    Like everybody said before, You have to keep your body guessing at least a little bit. Change things up every 4 weeks. Don't always go to flat bench first. Also like ITHURTZ said, decide on your...
  • 1) Order 3 mail order brides from Russia. ...

    1) Order 3 mail order brides from Russia. (mailorderbrides.com) in case you want the details of what to do once she arrives.
    2) Have Sex with each of them
    3) If ugly, purchase paper bag and...
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    My Chest Routine

    My chest was lacking last year, but I have added some pretty good size. I change up my routine every 4 weeks...after 12 weeks, take week off and start up again. Seems to be working out, but...
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