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Hi, I'm looking to start this workout plan as my first ever weightlifting routine. I currently work a 9 day rolling shift pattern though so could anyone advise the best way to incorprate this workout...

I hear what your both saying and I read that initially that compound lifs are the best sort of resistance training especially for beginners. I was just trying to get comfortable using the gym and not...

Hi all, I joined a gym 2 days ago with the idea to loose weight. Get fit and build muscle. I looked at some beginner programs online and couldn't find one I felt 100% comfortable with. So I pretty...