Type: Posts; User: RYGNESS
This is a preview of my actual training : nQ9RuFLhUZ8
I'll have to really manage my diet to reach 200lbs... So i'm going to use MyFitnessPal (i've been using it for 5 days) Goal 3230 Kcal for now Carbs : 50% 404g Fat : 30% 108g Protein : 30%...
Like I said I started with half body 4 times a week. Now I do PPL x2 so 6 times a week. Currently it's 5 times a week. So i give you an exemple of the actual PPL : Monday Push Chest -...
Yesterday during my Leg Workout i reached 320kg (705 lbs) on the leg press :) http://image.noelshack.com/fichiers/2017/45/5/1510354396-unadjustednonraw-thumb-79d6.jpg I know it's not really a big...
My first workout in a gym was in December 2016. I started with half body 4 times a week. Now i do PPL x2 so 6 times a week.
HI Everyone, I'm 6,2 and my weight was around 136 pounds... Time to make a change !! 9iWELmVvH0s Titles and stuff are in french but i included English sub ;) Feel free to ask any questions :)...
Great ! Don't give up ;)
Keep pushing forward ;)
Keep it up ;)
Keep it safe... You don't need injuries ;)
Don't give it up ;)
You have a beautiful shape ;) Keep pushing forward !
Great ! Keep pushing forward ;)
Great ! Do not give up ;)
Just don't give it up... Chest is going to explode ;)
Thanks for the videos ;)
Great ! Don't give it up ;)
Wish you good luck with those injuries ;)
