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Today, for the first time, I worked out with just one earbud.

(I couldn’t get the other one to connect. These are true wireless.)

Surprisingly, I liked it
I liked hearing some of the general...

A Preliminary Google Search says it’s time to replace your mattress - it's probably or certainly too old.

as for putting your hands behind your head when you sleep, a d an tingle : you are...

Night,

My accessories are chin-ups (I don't do Curls), face pulls, and Hammers.

How many sets are recommended for Chin-ups?

Thx,

A couple of things have helped me make workouts more energizing and less draining. (when I feel like applying these techniques)
You didn't say what your workout routine is...but here goes:

1. ...

I think I've got this fairly well figured out.

Apparently exercise has a energetic rebound effect, i.e. it makes you more energetic, after some period of time had gone by.

previously, I have...

Oops
I'm 244-249#

I'll admit it. I'm 55.
And I have traditionally have had low-normal testosterone.

so it goes.

I do All Pro...And I had been working out 5x every TWO weeks. Maybe 6 on occasion.

but...

I keep reading that zone 2 cardio is a fat burning exercise.
Check into that

I'm lifting 2x week, running 3x/week.
I don't know many fat runners.

Best to you -

F'n right! Which is news to me. Thanks, lol

https://www.fringesport.com/blogs/news/squat-stand-vs-power-rack

My numbers are nearly identical to yours and I’ve been progressing all along. It in fact on today’s work out a couple of weights went up by five or 10 pounds.

All pro is known for being helpful...

You must be joking

Accidentally take an extra test shot today?

Curls in the Squat Rack
I just saw this
Weird
But What do I know
Is there some reason?

edit: curls in the Cage/Power Rack.

I need something to protect my fingers, which I think are starting to build up bone material in response to having these heavy weights press against them. Especially from like SLDL’s and BOR’s.
...

I’ll work on it!
Thanks for the advice.

I’ve had form problems, and currently it seems that pulling it more towards my bellybutton rather than a few inches above that is working much better, if...

hey night, just checking in. I’m incredibly proud of the progress I’m making, and honestly I feel really energetic and this weight lifting is really making me feel like a million bucks. Especially an...

I wanted to work out every day, for the continuity and feeling of regularity. I tried it, but found I was happier doing the good old standard “skip a day or two between (full body) workouts, because...

I had to do something nearly impossible a bunch of times once, ands my T soared.

(Pulling stuff apart that did NOT want to, at a as u-pull junk yard).

I may have to go do that again.

Boredom— try music. Play your favorite songs. The ones that make you feel energized. Like a badass. Etc. I’ve got a big playlist. I skip songs all the time to get to ones that energize me. Some...

Thanks so much
I can move forward now. Thanks again!

Night,

I did my first barbell workout today and it was truly awesome. Thanks so much. It was great

It feel like Support muscles were more involved. It felt good to have those activated.

...