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I have actually done it with the chicken also. VERY GOOD! I like turkey beacon instead sometimes too

I personally eat the whole pie in one serving....that's 56g for me

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High Protein Pizza For Bodybuilders in 2 Minutes

Ingredients
-Trader Joes Rustic Ciabatta
-6oz Marinara Sauce
-3oz Low Fat Mozzarella Cheese
-2 Slices Turkey...

H8IU6s-gobQ&feature=youtu.be

High Protein Pizza For Bodybuilders in 2 Minutes

Ingredients
-Trader Joes Rustic Ciabatta
-6oz Marinara Sauce
-3oz Low Fat Mozzarella Cheese
-2 Slices Turkey...

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I have a couple more guest posing videos of Kai that I will be posting...these are some throwbacks

2013 Atlantic States

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Yes August

Heres another of Evan
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Yes this was august

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Too bad Jay couldn't be on stage, throwback
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I never recommend cheating during prep. High carb days are another thing

You look very good. My advice would be to actually try and find a show that might be at a closer date. You should get your feet wet and see how you do as you are already very lean

Like I said im more interested in knowing what the turnout is usually like in a push pull vs a full meet (how many lifters compete in push/pull compared to a full meet)

This question is for anyone who has experience competing.

What is the ratio like between competitors entering to do a full meet vs a push pull? I will be attending a powerlifting meet next month...

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My friend Anthony and I just discussed IF a bit. Hes more of a fan of it than I am but hopefully this video has some value to you guys
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I agree that different dieting strategies work better for different people. However I do feel flexible dieting works much better for the majority of the population and I strongly disagree that it's...

After being part of the bodybuilding.com forums for over 10 years now, myself and good friend Anthony have decided to start putting together informative content for you our fellow natural...