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Type: Posts; User: Emma-Leigh

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    Firstly - 15% is very low for a female,...

    Firstly - 15% is very low for a female, ESPECIALLY a female who is only 15 yrs of age. The trainer at the gym doesn't know what he is talking about.
    Secondly - at 15 yrs of age the LAST thing you...
  • Sticky: e-fighting is not cool kiddies.... Everyone...

    e-fighting is not cool kiddies....
    Everyone play nice or I'll close the thread.
  • Just a gentle mod-ly reminder for everyone to...

    Just a gentle mod-ly reminder for everyone to play nice please... Don't make me get cranky.
    Thank you muchly...
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    Sticky: It's sort of a recipe though, right...? Just...

    It's sort of a recipe though, right...?
    Just like adding water to protein powder and shaking it up?

    :p
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    This is not something that can be answered easily...

    This is not something that can be answered easily - living as a 'human' in modern society comes at such a cost (environmentally, socially, and in terms of animal welfare)...
    So it is about doing...
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    If you can't watch it - how can you eat it? ...

    If you can't watch it - how can you eat it? Ignorance doesn't remove your part in the act of cruelty - if anything, sticking your head in the sand makes it worse because 'turning a blind eye' just...
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    I work with a lot of vegans, and I have a very...

    I work with a lot of vegans, and I have a very 'vegan like' diet too [don't eat red meat or poultry/bird, don't eat cow dairy, don't eat most egg products, don't eat anything with gelatin in it]......
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    Poll: Pug, you're being an arse. The question was in...

    Pug, you're being an arse.

    The question was in relation to what an individual would like to use their macro's on. i.e.: a question of personal choice.
    It is not a question in regards to 'good' v'...
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    Poll: None of them - less fat. More protein. Try...

    None of them - less fat. More protein.
    Try youbars.com ;) :p
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    Not unless you have a HUGE amount of breast...

    Not unless you have a HUGE amount of breast tissue.
    Breasts are fat + glandular tissue... If you lose fat from your whole body such that you're competition lean, your boobs will 'lose fat' too (How...
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    Welcome - there is a good list here too: ...

    Welcome - there is a good list here too:
    http://consumewithcare.org/where_to_buy/
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    Depends on how you see sugar alcohols in your...

    Depends on how you see sugar alcohols in your diet / macro's / calories...
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    That I am.... :p

    That I am.... :p
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    If they state Macros per 100g serving: 2.1p 1.2f...

    If they state Macros per 100g serving: 2.1p 1.2f 7.9c
    You have right there 2.1 + 1.2 + 7.9 = 11.2
    That means ~ 88g of 'matter' is not accounted for.
    Add in some token water (and I say token...
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    http://www.featherandbone.com.au/delivery.html#...

    http://www.featherandbone.com.au/delivery.html#
    http://www.grub.com.au/shopdelivery.aspx
    http://sustainabletable.org.au/Hungryforinfo/EthicalMeatSuppliers/SydneyCanberra/tabid/137/Default.aspx...
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    ? No Doz ? You should be able to find them...

    ? No Doz ? You should be able to find them everywhere.
    Failing that most healthfood stores and supplement stores will have some in one form or another.
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    Actually you've got it wrong. IIFYM is about:...

    Actually you've got it wrong.
    IIFYM is about:
    1. eating to a macronutrient target
    2. BUT primarily eating a well balanced, healthy diet
    2. THEN filling extra / having some treats / less healthy...
  • Depends on where you're starting from (both with...

    Depends on where you're starting from (both with your diet and your training), and what your main goal is (weight loss v's weight gain).
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    *hobbles in* Who are you young'ns calling OLD!...

    *hobbles in*
    Who are you young'ns calling OLD!
    *waves cane frantically in your direction*
    *hobbles out*
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    Last guy (vegan dread) has been vegan for over 15...

    Last guy (vegan dread) has been vegan for over 15 years.
    Seeing he is only 38 - I don't think that gives him a lot of time to 'build his muscle base' beforehand. ...
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