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    2,086

    C4W1 ■Deadlift (194) 5×85%_162.5 (10) 5×5...

    C4W1

    ■Deadlift (194)
    5×85%_162.5 (10)
    5×5 (FSL)_127.5
    Seal Row (3×8)_60
    Leg raises ×3
    Sled push (5×40sec)_60
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    594

    I suppose at your level thats normal. The best...

    I suppose at your level thats normal. The best way to raise your bench is to add bodyweight.
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    2,086

    C4W1 ■Press (82) 5×85%_67.5 (8) 5×5...

    C4W1

    ■Press (82)
    5×85%_67.5 (8)
    5×5 (FSL)_52.5
    Pulldown (5×8)_60
    Dips (1×13)
    Incline DB (2×15)_22.5
    Rear fly (5×15)_5
    Sled push (5×25m)_55
  • Mobility, speed, strength, size and endurance....

    Mobility, speed, strength, size and endurance. Sounds like you might enjoy following one of Jim Wendlers programs
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    36
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    2,086

    C4W1 Agile 8 15 jumps Front squat (128)...

    C4W1

    Agile 8
    15 jumps

    Front squat (128)
    5×85%_107.5 (11)
    3×90%_115
    1×95%_120
    5×5 (FSL)_82.5
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    36
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    2,086

    C4W1 Bench (130) 5×85%_110 (8) 5×5...

    C4W1

    Bench (130)
    5×85%_110 (8)
    5×5 (FSL)_82.5
    BB row (5×8)_60
    Curl/R.Fly (3×12-15)_20/35

    Sled (5×30m)_45
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    36
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    2,086

    C3W3 Agile 8 15 Jumps Deadlift (190)...

    C3W3

    Agile 8
    15 Jumps

    Deadlift (190)
    1×95%_180 (5)
    5×5 (FSL)_142.5
    Ab wheal (5×)
    Sled (5×25m)_45
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    36
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    2,086

    C3W3 Press (80) 1×95%_75 (5) 3×5 (FSL)_60...

    C3W3

    Press (80)
    1×95%_75 (5)
    3×5 (FSL)_60
    Dips (3×8)_5
    DB Row (3×9)_25
    Facepull/Tris (3×8-15)

    Reset soon
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    36
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    2,086

    C3W3 Front squat (125) 1×95%_117.5 (8) ...

    C3W3

    Front squat (125)
    1×95%_117.5 (8)
    1×140
    1×150 life time PR
    3×5 (FSL)_92.5
    SG-RDL (3×10)_100
    Sled push (4×25m)_60
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    36
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    2,086

    C3W3 ■Bench (127.5) 1×95%_120 (2) bad 5×5...

    C3W3

    ■Bench (127.5)
    1×95%_120 (2) bad
    5×5 (FSL)_95
    Pendlay row (5×10)_60
    Dip/Curl/Facepull (3-5)
    Suitcase walk (×3)_40

    Crappy
  • Nice thread on this topic ...

    Nice thread on this topic

    https://forum.bodybuilding.com/showthread.php?t=116864811&page=1
  • Deadlifts are not a must and I wont die on the...

    Deadlifts are not a must and I wont die on the hill for them. I was just responding to this statement. It makes it sounds like DL are stupid, unless youre competing.
  • Ohhh thats a big call mate. Quite a few natty...

    Ohhh thats a big call mate. Quite a few natty bodybuilders do deadlifts
  • Eric helms upper lower, his a bodybuilder Maybe...

    Eric helms upper lower, his a bodybuilder
    Maybe replace the flyes with facepulls though

    Monday Upper 1:
    Bench 4x 4-6
    Row 3x 6-8
    Incline DB 3x 8-12
    Chin ups 3x 8-12
    Triceps 3x 8-12
    Biceps 3x...
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    1,510

    Holy crap I just realised these are every day. ...

    Holy crap
    I just realised these are every day. Went back and read your OP, makes sense. I assume these are home workouts?
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    2,086

    Gyms are shut again, new covid cluster in my...

    Gyms are shut again, new covid cluster in my state.

    Did a sandbag workout this morning.
    Sand bag, from ground to overhead (3×1min)_35
    Lunges (3×1min)
    Dips (3×1min)
    Inverted rows (3×1min)...
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    36
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    2,086

    C3W2 Deadlift (190) 3×90%_170 (8) 5×5...

    C3W2

    Deadlift (190)
    3×90%_170 (8)
    5×5 (FSL)_132.5
    Kroc row (15+)_35
    Suitcase walk (3×50m)_40
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    36
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    2,086

    C3W2 Press (80) 3×90%_70 (7) 5×5 (FSL)_55...

    C3W2

    Press (80)
    3×90%_70 (7)
    5×5 (FSL)_55
    DB row (5×10)_22.5
    Facepull/Dip (4×8-15)_50/bw
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    2,070

    Good luck mate F5 is great, stick to it

    Good luck mate
    F5 is great, stick to it
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    2,086

    C3W2 Front Squat (125) 3×90%_112.5 (9) 148...

    C3W2

    Front Squat (125)
    3×90%_112.5 (9) 148 life time pr!
    Joker set 1×140
    5×5 (FSL)_87.5
    RDL (3×10)_87.5
    Suitcase walk (3-5)

    Front squat felt great, had another 1- 2 reps left in me on...
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