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The Rock is eating so much, yet he is packing on lean muscle in the process. This is because his diet is based on lean cuts of meat, complex carbohydrates and healthy fats. Unlike The Rock’s diet,...

Bodybuilder who looks like an average guy after a year of lifting, who completely neglected core/deadlift/squats/legs all together at 15% bf and probably weak as fuk, vs. some average skinny kunt...

Hated that sh!t; could never read what people wrote down and it caused nothing but trouble in my life.

Cheap, easy macros and tastes amazing and can be used for so many things.

Tried no dairy for a month and felt no different than when I used to chug 4l a day.

http://i.imgur.com/iNWPB.jpg
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http://usplabsdirect.com/media/wysiwyg/glycine.jpghttp://usplabsdirect.com/media/wysiwyg/creatine.jpg


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Has nothing on my home gym:

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcROtgXdAK2U5R1PKa1UDJ84MnMFigRW3xzsJUhmv1ke7LxxZSYv

Squat rack when it's nice out (sloots mirin' hard here)
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Sisters BF was a major drug dealer in my city. Being 14 and have him showing me 50k in cash he made in a few days blew my mind. I remember being at their place and them leaving me alone while they...

Call up a few of your local dairy distributors and ask them directly. Mine stopped doing it recently as they moved location.

Sup brahs, stumbled upon this recently:

http://www.nowfoods.com/Sports/Products/Whey-Protein-Isolate-Unflavored-1-2lb.htm

There's a 10lb version for $130, 25g protein per 28g, I checked it out...

http://i48.tinypic.com/1z5qjqv.jpg

http://www.geocities.ws/exitwound_45/images/Projectile01.jpg

http://www.2eros.com/Images/productimages/shorts/icon/whitef.jpg

Wear these everyday, OP.

You mad?

This.

Bunch of low test *******s 'round here.

BRB 2 INCHES AWAY FROM THE BENCH, HOW DARE THE PHOTOGRAPHER!!!11

So many memories... played off and on during 1.3-1.5, played the most during 1.6 but I, along with my buddy, were the two biggest douche bag players ever.

brb camp every corner with shotguns
brb...

LOL @ Ian

brb works out for 7 years straight with perfect diets/routines/puberty hormones
brb 15% bf 5'8" 150 lbs
brb STRUGGLES to bench 1 plate and shoulder press 35's for reps
brb appeals to...

Like you said, 13-15% seems about right, could go as low as 11-12% and have those same benefits, depending on your lifestyle and genetics.

http://images.persephonemagazine.com/wp-content/uploads/2013/01/colbert-laugh.gif

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Would never want to go below 9%.

You're still shredded at 9-10% and it's maintainable if you slow bulk/recomp with IF. Seems like the cons start to double every digit you go down after 9, all for...

lol'd hard.

Not like there's much he could do going at 50+ mph and having some kid stop cold 30 ft. in front of you.

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ7N-BRSSCbqxz68yCuYTzdlPQDEQvG6dKA0i1IonUC3T6A148_Xw...