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Hi all

I have a pair of Adidas powerlift 2.0 shoes (with the raised heels) I was wondering what exercises I could use them for?

Squats - I know they are great
Deadlifts

But what else?? Can...

Hi all please help

25 years old
158 pounds
5ft10

How many calories a day to eat?

Should I get lean or bulk?

Hi mate

See my profile pic

25 years old
158 pounds
5ft10

How many calories a day to eat?

Should I get lean or bulk?

Focus more on weights? Or weights and cardio?

Hi all

Need your help urgently

I’m 25
5ft 10in
Weigh 11 stone 2lbs

How many calories to eat a day to get lean?

Will I gain fat if I have too much protein and low carb? @boo99

Will I gain fat if I have too much protein and low carb?

Hi.

I am currently having:

I am 25 and weight 12stone

1900 calories a day
150-180g protein
100-140g carbs
60g fat

Hi guys,

Been 5 weeks without a cheat day. Do I? Don’t I?

How much will 1 day effect me?

Hi guys,

I have loads of Maximuscle Promax Protein Bars Chocolate Brownie which expire the end of the month.

Is it ok to eat them past the expiry date?

How long will they last for?
...

Oh I never knew that!!

Does my carbs and protein look ok?

Hi guys,


Currently having:

2300 calories a day
230g Carbs
180g Protein
77g Fat
90g sugar (a lot of fruit)

Hi Guys,

Need some advice:

24 years old
12 stone
12% body fat

Want to get lean muscle now.

What do you suggest then mate?

Hi,

I am 5ft 10 weigh 12 stone with about 12% body fat

How many calories a day would be best to get lean?

So I want to lose fat but not muscle.

Can someone please help as I am getting...

Hey,

I’m 5ft 10
Weigh : 12 stone
Body fat : 12%

What would you suggest for me to do?

How many calories to eat daily?

Hi all,

Hope you can help.

I’m currently at 12stone, and on a cut at the moment. Been eating well all week(on a weekly basis in general) am I in title of a cheat day??

How will this effect...

Haha. Yes I lift weights. I normally weight lift then do cardio at the end of my workout.

What would you suggest? I’m eating 1,800 calories daily at the moment.

Good Evening,

I started off in January 2019 at 14 stone. I am now currently weighing 12 stone 4 lbs. I’ve been smashing it.

I am 5ft10 and 24 years old.

What would be the best way to start...

Hi guys quick question. When I do weight training then cardio is it best to take my whey protein shake straight after weights and before cardio or after I've done weights and cardio? Which gets best...