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Type: Posts; User: TheUnderdog83

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  • Blames a shirt company, blames his age, takes no...

    Blames a shirt company, blames his age, takes no personal responsibility.
  • This is kind of hijacking the thread because less...

    This is kind of hijacking the thread because less than 5% of people have hypothyroidism, however I’ll weigh in as I have a family member with a partially removed thyroid so I’ve read a bit about it....
  • I’m just here to say OP’s username makes him a...

    I’m just here to say OP’s username makes him a tool
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    Congratulations on getting started! Don’t get...

    Congratulations on getting started! Don’t get discouraged if you stumble along the way, just move past the mistakes and keep pushing forward.

    Take shirtless progressive pics along the way. This...
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    I tip my hat to you sir. So many people dig their...

    I tip my hat to you sir. So many people dig their heels in and argue it’s refreshing to see collaboration. Impressive.
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    My opinion to first focus on gaining muscle was...

    My opinion to first focus on gaining muscle was due to the amount of weight he lifts. Right now he doesn’t have much muscle and would look small if he were to cut. One negative I see when people who...
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    Those macros are fine. You really don’t even need...

    Those macros are fine. You really don’t even need that much protein. It’s not bad to eat extra protein, but you’re safe at about 130g of protein per day. Below is a great link about nutrition -

    ...
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    Gaining weight while dropping body fat is nearly...

    Gaining weight while dropping body fat is nearly impossible, even as a newbie. Achieving your goal will best be accomplished in multiple steps. Losing body fat will only happen if you’re consuming...
  • Ribs Chicken tenders Fried chicken Biscuits...

    Ribs
    Chicken tenders
    Fried chicken
    Biscuits and gravy
  • Yes, work upper body. Not because you need to get...

    Yes, work upper body. Not because you need to get it in proportion, but because your PT has told you not to work lower body for now. As a side note, I don’t feel your shoulders look too broad.
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    Wow, seizures are scary, sorry you had to deal...

    Wow, seizures are scary, sorry you had to deal with this. If the “preliminary assessment” was not a neurologist than ignore that assessment for now. A good neurologist will test for epilepsy and give...
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    Were you able to lift more weight or reps? For...

    Were you able to lift more weight or reps? For me, I wear out a bit quicker when I exercise in the morning before I eat; I get a better exercise in the afternoon.

    If you still lifted the same...
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    This. I engage in some form of cardio 3-4 times...

    This. I engage in some form of cardio 3-4 times per week currently, but I eat enough calories to where I’m still slowly bulking. The only other reason cardio would slow down muscle growth is if...
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    The good news is, although losing weight isn’t...

    The good news is, although losing weight isn’t easy, it is simple. If you consume less calories than you burn you are guaranteed to lose weight. Read the link below -
    ...
  • Salt

    Salt
  • While being in love and enjoying sex aren’t...

    While being in love and enjoying sex aren’t mutually exclusive, I’ll chime in to say ours has only gotten better and we’ve been married over 10 years. It’s the best I’ve ever had with anybody.
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    Congratulations on getting started. The below...

    Congratulations on getting started. The below link is great nutritional information. Please give it a good read. A spoiler, it doesn’t need matter what diet you are on, you will lose weight...
  • If your primary focus is to lift more weight than...

    If your primary focus is to lift more weight than it doesn’t matter where you feel the lift (within reason). If your primary focus is to build muscle I’d add in some neutral grip dumbbell or cable...
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    Good thing I’m not on the internet! Wait a...

    Good thing I’m not on the internet!

    Wait a minute...
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    Lol, his mom also threw away his best porno mag

    Lol, his mom also threw away his best porno mag
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