Search:

Type: Posts; User: chargrill44

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Thanks for the reviews. Jack3d has definitely...

    Thanks for the reviews.

    Jack3d has definitely been my favorite.
    No-xplode, yea my first like most people. It's good but there are better.
    Assault, made me breakout and didn't really stay on it...
  • Replies
    23
    Views
    1,242

    It took me awhile to be able to deadlift because...

    It took me awhile to be able to deadlift because my leg muscles were not strong enough to do proper form.

    You may need to work your way up to doing a deadlift by doing other hamstring exercises...
  • Replies
    14
    Views
    52,852

    Thanks everyone for the feedback. I am going to...

    Thanks everyone for the feedback. I am going to start doing DB presseses and weighted dips for a month and monitor my results (along with DB inclines, pullups etc I also do for chest).
  • Replies
    14
    Views
    52,852

    Cool, I will try to just mix it up. I was...

    Cool, I will try to just mix it up. I was getting frustrated that I sort of stalled and was reversing on my BB lifts but didn't want to push it because I don't want to be trapped and racks make me...
  • Replies
    19
    Views
    1,144

    I believe it is suggested someone only have 2...

    I believe it is suggested someone only have 2 servings of Tuna a week. I only eat about a 3 servings a week (I like those BIG cans) so it is not a major part of my diet but I do like to eat it. ...
  • Replies
    14
    Views
    52,852

    Best alternative for barbell bench press

    I was wondering what the best alternative for a barbell bench press is because I do not have a spotter and I always hesitate going all out using a bench with no spotter.

    I recently dropped doing...
  • Replies
    5,028
    Views
    1,350,711

    I use Ragnorok and Fast Twitch and they are...

    I use Ragnorok and Fast Twitch and they are pretty good energy supplements with no sugar and no adverse side effects (at least for me). I felt most tweaked from No Xplode but it caused me to break...
  • Replies
    40
    Views
    2,509

    Slash your calories. 2k is plenty. It'll take...

    Slash your calories. 2k is plenty. It'll take time to adjust to the hunger. Chewing Gum helps.
  • Thread: skinny fat

    by chargrill44
    Replies
    4
    Views
    652

    Not necessarily. I would not be taking a drink...

    Not necessarily. I would not be taking a drink like that if you are "skinny fat" those calories are just going to sit around and hang out somewhere. Save the high cals pre-workout. If I were you...
  • Replies
    10
    Views
    919

    There are other breads that are whole grain you...

    There are other breads that are whole grain you could try to add variety like bagels, and english muffins. Whole grain pastas too (make a oil-light salad).

    I also personally enjoy rice cakes (I...
  • Replies
    33
    Views
    2,168

    Unfortunately PB makes me breakout so I cannot...

    Unfortunately PB makes me breakout so I cannot indulge but it taste glorious and loaded with good fats and protein. Easy to prepare, store, buy and versatile. George Washington Carver or whoever...
  • Replies
    80
    Views
    3,657

    I know you said you like "breaded" meats and...

    I know you said you like "breaded" meats and someone already mentioned this but it deserves to be said again. For easy and quick protein a secret is

    Chicken Breasts + Foreman Grill (meat...
  • Replies
    1
    Views
    2,483

    Avoid processed foods. You can find high calorie...

    Avoid processed foods. You can find high calorie foods, it's harder but look for lightly to no processed kinds like--- ground beef, peanut butter (no salt added), raw nuts like...
  • Replies
    15
    Views
    901

    brown rice + rice cooker. Simple.

    brown rice + rice cooker. Simple.
  • Replies
    32
    Views
    2,090

    I hate fruit. They are not necessary if you dig...

    I hate fruit. They are not necessary if you dig veggies.
  • Replies
    6
    Views
    521

    Have you tried a no-carb (low carb) protein drink...

    Have you tried a no-carb (low carb) protein drink in the mix? Something like Isopure can give you 25g of protein with 100 cals in 1 scoop. There are other similiar powders as well.
  • Replies
    24
    Views
    1,275

    I agree with the poster who said it depends on if...

    I agree with the poster who said it depends on if it affect your total caloric intake. If you aren't cranking up the carbs in other places 4 slices isn't that bad. But bread per serving does seem...
  • I'd reduce your fat intake to about 50g, carbs to...

    I'd reduce your fat intake to about 50g, carbs to about 150, total calories to 1800. If you are really working out and you can't SEE the muscles then I think diet tweaking should be your #1 goal. I...
  • Replies
    4
    Views
    432

    Cool article holyspokes. The original poster...

    Cool article holyspokes. The original poster could still follow those directions (modified) to reduce the fat. Foreman grill you burger, crumble it, rinse, and don't worry.

    If you want to keep...
  • Best advice I got was to eat below caloric...

    Best advice I got was to eat below caloric maintenance in order to get ripped lean build. Seems like a no-brainer but it wasn't until I really slashed my calories before I saw the fruits of my labor...
  • Results 1 to 20 of 54
    Page 1 of 3 1 2 3