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Weighed in this morning, down 3.6lbs purely from diet. Looking to get going in the Gym next week.

I am in on this. Will update on the Friday of every week. Lets get it.

Starting weight 198.1
Goal for this thread -14 lbs

March 06 - 200 (+1.9lbs)
March 13
March 20
March 27
April 03
April 10
April 17

Carrying on from the Jan/Feb challenge.

Starting weight 198.1
Goal for this thread -14 lbs

March 06
March 13
March 20
March 27
April 03

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20: 201.3 (-2.3)
2/07/20: 201.6 (+0.3)
2/14/20: 200 (-1.6)
2/21/20: 198.1 (-1.8)
2/28/20: 198.5...

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20: 201.3 (-2.3)
2/07/20: 201.6 (+0.3)
2/14/20: 200 (-1.6)
2/21/20: 198.1 (-1.8)
2/28/20:

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20: 201.3 (-2.3)
2/07/20: 201.6 (+0.3)
2/14/20: 200 (-1.6)
2/21/20:
2/28/20:

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20: 201.3 (-2.3)
2/07/20: 201.6 (+0.3)...

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20: 201.3 (-2.3)
2/07/20:
2/14/20:

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20: 203.6 (-2 lb)
1/31/20:
2/07/20:
2/14/20:

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20: 205.6 (-1.6 lb)
1/24/20:
1/31/20:
2/07/20:
2/14/20:

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20: 207.2 (-1.2 lb)
1/17/20:
1/24/20:
1/31/20:
2/07/20:
2/14/20:

Can I join in on this?

Starting weight: 208.4 lbs
Goal for this thread: 190 lbs

1/03/20: 208.4
1/10/20:
1/17/20:
1/24/20:
1/31/20:

Apologies for going AWOL. I have to admit I have fallen off buy I am back with a week of progress. I want to finish feb strong and moving into the next challenge.

Friday avg weigh in: 194.3
...

Solid week for me. Back on track with an average loss of 2.5lbs and also hitting all my lifts which means next week they are all going up.

Week 1: 195.4
Week 2: 192.8
Week 3: 192.9
Week 4:...

Hit macros today and I am coming in with a loss tomorrow. Keep it up everyone!

That's correct. As we know weight fluctuates a lot so helps against those fluctuations especially when you get close to weigh in days on the friday.

Absolutely shocking week for me. I've been off work which I know isn't an excuse but what I have learnt is that if I change my routine then it completely throws me off. I am coming in this week...

I have struggled the last couple of days. My old habits have returned again.

Coming in this week with an increase of 0.1 for my average weigh in. There was two days during this week where I went over my macros and one of those days was very bad because I went out the night...