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  • Your doing better than me. I am trying to lose...

    Your doing better than me. I am trying to lose just 10 pounds and have been stuck at 160 for 4 weeks. People will of course tell me to cut calories more, but I'm going to try to get half the deficit...
  • Thread: Knee Injury

    by Darkius
    Replies
    9
    Views
    168

    Your situation sounds worse than mine. Some...

    Your situation sounds worse than mine.

    Some hours I feel like I can do weighted lunges. Others it hurts when cycling or climbing stairs.

    Please keep us posted how it goes. If you recover...
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    398

    Bench press works rotator cuffs to stabilize the...

    Bench press works rotator cuffs to stabilize the bar. I don't know any other lift that does as much there.
  • All I know about work is vending machines are...

    All I know about work is vending machines are evil. Nothing but cookies.
  • You did not say how long it took you to gain 2.3...

    You did not say how long it took you to gain 2.3 kg. For a lean bulk, you may want to eat 300 cal above maintenance. 500 cal will grow more muscle but a lot more fat.

    If 2/3 of the weight is...
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    5,203

    Or his parent's bank reconds to see if they gavr...

    Or his parent's bank reconds to see if they gavr him money.
  • Please elaborate and tell what FIT stands for and...

    Please elaborate and tell what FIT stands for and how reliable it is. Thanks.





    As to OP. Get a new doctor. Do not get on meds.
    I don't know of a colonoscopy is rough on your bowels, but it...
  • At your current rate, you'll be back to your...

    At your current rate, you'll be back to your former weight with a waist halfway between the size of your low and your high. So that is better than where you started. Congrats.

    As for whether it is...
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    I injured an albow tendon back in 2005 whem my...

    I injured an albow tendon back in 2005 whem my stupid a## decided to go from unweighted parallel arm pull ups 15 reps till failure, to extra wide grip pull ups with 25 pound weight. No build up on...
  • I just got back from my general practitioner. I...

    I just got back from my general practitioner. I told them everything and easily got the referal. It will most likely be the therapy place that rents space in my gym.

    The advanced med student who...
  • Replies
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    3,090

    Ah, you should have kept going. Everyone else was...

    Ah, you should have kept going. Everyone else was too afraid to go. You would have been the only one there and thus safe from covid.

    I wish I had known that over a year ago.
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    Walking in a park and seeing trees is a good...

    Walking in a park and seeing trees is a good antidepressant for me. It would be way better if I could jog, but I accept what I can get.
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    Nice! Hoping on a stationary bike between...

    Nice!


    Hoping on a stationary bike between sets would be good too, but not even most gym goers have that luxury.
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    501

    I agree with what you said. Only problem is my...

    I agree with what you said. Only problem is my knee is already injured. Crack in cartilage behind knee cap. So I don't know how to strengthen the forward position, or if it even can be. No pain if I...
  • I read that power lifters stick to full body 3x...

    I read that power lifters stick to full body 3x per week. Only body builders go for volume and splits.

    Curls is not an olympic event. Nor is triceps extension. Those are for spot adding muscle.
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    15
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    501

    Definitely true the quads engage more if the knee...

    Definitely true the quads engage more if the knee is in front of the toes.

    I wonder if this good form rule is just like going below 90 degrees, that it only hurts for people who are already...
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    8
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    803

    I wish I could find the women who liked me in...

    I wish I could find the women who liked me in high school. I live in another state now, and so do many of them. That is the best way to find love. Lucky you.

    No one else trusts each other.
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    I don't buy Almond Joy, so I won't be tempted by...

    I don't buy Almond Joy, so I won't be tempted by it. I have bought packs, and have never been able to save any for later. I always eat them all right away or within 10 minutes. Plenty of excuses.

    ...
  • Sounds like the weight lifted counts as much as...

    Sounds like the weight lifted counts as much as the number of sets once the weight gets high enough, as far as recovery per week. Makes sense.
  • Replies
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    501

    If your knees are not yet injured, a coach must...

    If your knees are not yet injured, a coach must point out your bad form. If they are already injured, your knee will tell you when your form is off.
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