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Dessert tonight ... homemade nutella pizza, delicious
http://i1280.photobucket.com/albums/a491/mikem2104/3966E628-8C79-4299-94DE-F8D4F30E6455_zpsooypnpho.jpg

http://i1280.photobucket.com/albums/a491/mikem2104/81A91B81-5007-4043-8254-CC35DFDEC9E6_zpslponbvef.jpg

the legs and thighs tend to have a higher fat content yes, darker meat, and skin on probably. So yea it is certainly possible. Although 547g of skinless chicken breast is more than 252 calories,...

Dinner last night
http://i1280.photobucket.com/albums/a491/mikem2104/1D9C12EB-74A1-4CBE-B735-270264125A90_zpsqc63asbg.jpg

Made myself a traditional pizza tonight, yum pepperoni! Also tried tossing some salsa in with the pizza sauce, very tasty, nice bit of extra punch....

Oh you're after my heart, pork and applesauce lol. Delicious indeed.

Pork tenderloin is a great, cheap cut of meat. I eat it frequently. Also great on the bbq or oven. Tender, tasty, all around very good.

Yup, exactly. Think about it OP, will one meal even remotely change your progress, no. Life is too short to stress over something this small.
Enjoy the BBQ!

sauté, bbq, steam are all good options
little olive oil or butter and some salt, pepper or other spices

Greek yogurt + granola + banana
banana bread

ginger chicken bok choy salad
http://i1280.photobucket.com/albums/a491/mikem2104/20150510_234822614_iOS_zpsvfm3w7yl.jpg

Hearty Butter

Bob - that looks delicious!

Dinner last night, grilled veggies, sweet potato, honey maple chicken and naan bread
http://i1280.photobucket.com/albums/a491/mikem2104/20150507_002131279_iOS_zpsrusdfow5.jpg

haha, that's well put right there.

Happy bday, enjoy your birthday drinks, they won't wreck anything. if you're worried about them factor them into your calorie goals for the day. life to short to sweat the little things.

Do you really eat meals 2 - 4 every single day? By lean meat I assume you mean chicken? 10 egg whites ... where do your fats come from?

agreed OP, see your doctor. I suffer from something similar and they've found i have low red blood cell counts, not relating to nutrient deficiencies. Means more test but it's good to know so you...

Out of curiosity, how are you tracking your intake? Your macros only add up to about 1400 cals, and that seems very very low.

http://i1280.photobucket.com/albums/a491/mikem2104/20140328_234423350_iOS_zpsxnlwj60e.jpg