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Given the light weight greater frequency is better. 3x week full body or 4x week upper/lower split (upper, lower, rest, upper, lower....) will both work fine. For full body pick one of two of the...

Video quality isn't all that great, if possible get one with better lighting, one that we can see more of your body, and from a side angle.

But from this one:

1 - Can't confirm from the angle,...

As for what i mentioned of lower body lifts, same thing applies for upper body lifts. Find ways to increase the difficultly of the lift. Most people suck at overhead pressing (standing), so do 1 arm...

Any work is better than no work and you shouldn't avoid lowerbody lifts because you lack the weight. Simply choose or "invent" variations which make a lift more difficult. Until you get more weight...

As its been said many times before, less is more. With that, I'd scrap the stuff in your weight training class. Focus on mobility drills and movement form and technique during gym: for...

Dropping body fat requires cardio and dieting, often reducing calories, carbs and whatnot. This, for most people, has the effect of reducing energy levels and as a result, reductions in strength. The...

YEAH MAN! Just gets my goat that people do pull ups instead of chin ups.
Really? Who cares...

I prefer pull ups, feels more comfortable-natural and has a good carry over to other variations.
...

Full range of motion.

You exhaust your arms before chins, what kind of effect do you think will have on chins?
Which of the two is generally considered a better movement?



... Do curls After chins. Chins - grip,...

You can, but its the exception and not the rule. So for all intents and purposes, No. You seem fairly lean as is. Focus on gaining some muscle and strength. To keep the body fat off just keep an eye...

Some people can't press others cant bench, I can't bench so I focused on MP - like you, just reaks havoc on my shoulders. I still do bench (flat, floor, or incline), but its always low in volume and...

Good - larger, stonger lats will give you a good place to "shelf" the press and a good base to press from.

It took me about a year of focused MP training to hit my first bodyweight press at...

I'd go with negitives. Jump up to the bar and slowly lower yourself. Work up to 10 - 15 per training session over a few weeks and then give a dead hang pull up a try.

Give it a try. Most of the people I know pressing bw+ have done so with a combination of high volume and high intensity, myself including. But this would be interesting to see should it work.
...

Surprised only one person has mentioned it... Pull ups.

Do a few quick, easy, low repped sets. Jump on the bar do 2 or 3 sets of 1-3 reps.

Quite a large gain. Gains will surely continue to come just no way to telling how much and how quickly.

As for lower body, perhaps going with deadlifts as the main lift will suffice. While it...

Eh, misinformed indeed. My apoligies.

Three months is not much time to see a lot of results. It takes years to master - assuming your doing things right.

For starters, simple split tells us nothing about your training. Lifts/Sets/Reps...

Do whatever works for you. If that means eating light or waiting an hour or two after eating... so be it. The people I know generally keep carbs low in the few hours before lifting.

Meal, 2 hours...

Could be a ton of things, but im sure that 15lb jump didn't. Next time only 5lb jumps.

Resetting to 180lb will be fine. There however is no harm in going down to 160.