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Type: Posts; User: Ryan314

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    I'm no longer on facebook but do keep my IG. Less...

    I'm no longer on facebook but do keep my IG. Less drama.

    rbourque314
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    428,647

    Broke up about two weeks ago. We aren't friends...

    Broke up about two weeks ago. We aren't friends on fb/IG anymore but the other day she liked one of my IG videos. The next day I noticed her like was gone so she was clearly stalking my IG. I was...
  • dat feel when youre fat as ffuuuaa and your avi...

    dat feel when youre fat as ffuuuaa and your avi is old and not updated to current time
  • People actually consume food they don't enjoy...

    People actually consume food they don't enjoy eating?

    Mind=blown
  • Bulking through the summer this year (srs). Won't...

    Bulking through the summer this year (srs). Won't be any where near the level of shred I was last year.

    Competing next year. Will probably start to cut near the end of summer.
  • u aint even mad

    u aint even mad
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    I know this feel lol. Been on IF for years now (3...

    I know this feel lol. Been on IF for years now (3 I think) and even though I still prefer the schedule of eating on it, my satiation signaling is pretty much no existent. I have no problems getting...
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    I want them to make sugar free Pop Tarts. Would...

    I want them to make sugar free Pop Tarts. Would probably reduce cals to ~120 each instead of 200.
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    306

    Wrong section.

    Wrong section.
  • in!

    in!
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    307
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    12,785

    Bench: 250 Squat: 315 Deadlift: 405 162ish

    Bench: 250
    Squat: 315
    Deadlift: 405

    162ish
  • Bulking thru the summer crew? Checking in.

    Bulking thru the summer crew? Checking in.
  • Kelly Starret mobility wod.

    Kelly Starret mobility wod.
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    949

    lol. srs?

    lol. srs?
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    Form check braaahs. Working on the depth and...

    Form check braaahs.

    Working on the depth and form on my deload/8.5 RPE day.

    gnsLPBSPYiA
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    I've been on IF for 3 years now. Even though I do...

    I've been on IF for 3 years now. Even though I do believe that they are some benefits of fasting vs. regular eating patterns, it's not the reason I choose to continue using it. I prefer training...
  • Both of my transformation pics in my profile were...

    Both of my transformation pics in my profile were done with 100% flexible dieting/IIFYM.

    Check them out, you won't be disappoint, srs.
  • I indeed love chicken thighs, however I find...

    I indeed love chicken thighs, however I find tracking the macros/weight on them a hassle for some reason.
  • BJ's. 1.39 lb.

    BJ's. 1.39 lb.
  • Maybe because you're cutting at 5'3 132 lbs? You...

    Maybe because you're cutting at 5'3 132 lbs? You should not be cutting. You have cravings because you're body is trying to tell you something. Bulk.
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