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Your sensitivity to lactose can become more dramatic as you get older.

I have had my Tanita scale for a couple years and I am quite happy with it.

One thing you need to do is take your measurements under the same exact conditions every day. Then you will get a good...

Did your doctor advise bicycling?

I agree, I think that my Tanita scale shows about a +2% difference between caliper readings from the trainers at my gym. I average my scores over a few days and have been happy with them, knowing...

What more can you expect, you are changing the test variables. That's like saying "I took my temperature and it was 98.6, and after taking a hot shower I took my temperature again and it was 99. This...

Look, I agree that the Tanita scale is not the most accurate device for measuring BF% from day to day; its margin of error might be high but it is consistent in its readings. I think that it does a...

Guys, I am in Austin this week and forgot my protien at home in Houston. I need to find a shop here in Austin that has a good selection and hopefully pricing. Any suggestions?

Sorry, I just thought you were angry that they were keeping something from us.

I wouldn't get to excited about it...It's probably just marketing. Car companies do that all the time, sell the same car with a different name in another country. Honda AKA Acura :: Toyota AKA Lexus...

Labrad,

I was reading about your noraderm cycle on BDC. So you completed that cycle some time ago right? How do you think it fared against T1 or T1 Pro?

I know you mixed in a little 4ad(I...

I know that there is no need for insulin spike while taking glutamine, but for convenience sake (post workout) I take it with my creatine and I usually mix:

1tsp - creatine
1tsp - glutamine
8...

Oh, I didn't see that, what can you be spending $300 per month on? That's way too much for whey, glutamine, zma, creatine.

Whey and zma would probably run $60 per month max, and $60-70 would buy...

Serious mass tastes good, but make sure the rest of your diet is in good shape because it's got lots of simple carbs. I probably use it 2-3 times per week post workout while bulking just to make sure...

I would call the owner and let him know that you are no longer going to purchase products from his store because of your bad experience.

I have had bad experiences at nutritions stores too, but...

Lots of people handle milk just fine, but you are obviously lactose intolerant...

Taking live Lactobacilus cultures daily, like Digestive Advantage, would be much cheaper than buying low lactose...

If you are currently eating at a maintenance rate, reduce your calories by 500 per day and you will loose 10 pounds in approx 10 weeks. At that rate, I doubt you will loose any muscle if you keep up...

It's pretty easy man, for example. Some one might post:

"I've been working out for 3 years and I have a perfect diet. I have never really tried supplements before, but now I want to try some. So...

FreightTrain, we feel your pain. There has been lots of this behavior on the board starting this month. Seems like you will just need to be smart about who you take advice from.

great advice from dio, but man you gatta eat more than 1400 calories. You might loose muscle and run the risk of fatigue at that rate. You also stand a good chance of getting sick if you only eat...

This is the weight gainer I use, and it is not supposed to be thick at all. First, forget the banana, you don't need it in this shake. If you are using only one scoop, use 12oz water and a maybe 2oz...