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A day that will live in infamy.

reps for vid

I have twenty times the reps you do, but that has no bearing on the fact that you're a fuking idiot.

someone post the dog from futurama

brb hiding in the stalls and spawn killing

united we stand, divided we fall

sig

Gives me 27", actually at 32-35".

I dunno, maybe figure out why your back has been ****ed up for 2 years first?

sub'd

They weren't all lean. But yea, Pisarenko definitely.

That's exactly how I would do it too, and I'm about as strong as you too. I think that was exactly my last deadlift workout (replace 415 with 405).

I guess if you need the rest there's nothing...

Post your warmup/work sets.

If you're doing a heavy 5X5 then it might take that long, but if you're just working up to one heavy set it seems like you're doing too many warmup sets.

With enough motivation a lot of people could do it. The problem is that it's financially irresponsible, as people want to see credentials for everything. So nobody does it.

Let me ask you this,...

-College does not have a monopoly on knowledge that will help you grow emotionally, spiritually, or intellectually (although it can help).

-College does not teach you how the world works (although...

Yea I was planning on doing plate deads. Who knows you might get a bit more juice at the end of the set.

For someone like me, who can lock out any weight they can get off the floor, it trains the weak point.

I think I'll try them tomorrow.

*offhand, skeptical remark regarding broken glass causing flat tires*

I'm not saying quarter squats = rack pulls. My point is, you can move a ton of weight with a quarter squat but it's not the most effective way to train. Same goes for lazy rack pulls.

If you...

*proposes rep trade thread. includes provision of (no ban)*