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Yeah, That's why I'm thinking I need to sort of increase my weight and get stronger? Reason being is I don't mind about the looks, But I barley have any strength to last on any of my runs.

Alright, I've been trying to gain weight; Currently at 190. I thought being at 190 at 6'2 would be great for me because I wanted to run fast, But it's had the opposite effect. I can't even run at all...

Thanks for the encouragement, I don't really have weight to lose. I gained 2 pounds, Not a lot but it definitely did help.

So, I first ran the 1.5 mile 2 weeks ago at 15:32(Nothing special, I never really ran at all due to me being "fat".) Now, 2 weeks after and fixing my form a bit with pacing, with the addition of now...

Nice find.

Also, How come I run faster and longer the day after I dead lift, squat, bench press and lift alot?

35 wasn't that hard to load considering I can do 35 pound dumbbell curls/incline presses. But,...

Combined with my running, I just did my first ever dead-lift today(I was scared for a while about doing it.). Aside from it being challenging(Could only do 35 plates on each side of the bar), I found...

Calories wise for a 6’2 183 pound male, Would 2,392 calories be good for a weight gain of 0.25 a week? I have no clue about my BF at all so I have no idea if I should even factor it in.

Got ya. As of right now to prep for the bulk, I’m calculating my protein and taking in account how much to add with each meal. But, it’ll be a new experience and sure will be fun.

Also, I have been lifting since a year ago but never took it seriously. Just did machines and now free weights but never tried to eat to gain muscle. Will a 150 calorie surplus halt any muscle...

Also, would it be a good idea to running on the same day as weight training? Im going to focus more on barbells/dumbbells for weight training on the bulk combined with running. I think a slow 5-7...

Thanks, Yeah I think I'll go that route. I think I'll just bulk on about 150 calories over maintenance and see how my running responds.

For weight progression, would a mix of dumbbell and plates be good?

That being said, I think I should incorporate some more ab training into the mix as I do none(If you count running). Reason being is I've been working out every body part and seen some great...

I see. I’ll focus on slowing gaining weight while training and see how it goes. Running has been good actually, fixed my form and am able to increase distances much easier. Just need to focus on...

Would the weight gain also help in doing push ups?

Yeah I think I'll go that route. I have no clue how much I'm burning from running at all. But, I imagine running in 100 degree heat every day and upping the tempo is hard to calculate.

Thanks. Yeah, I think the loose skin part is why I'm a bit scared of bulking. My first time with it no I have no prior experience at all.

Photos are on body space.

Kind of skinny. 6’2 183-186. I just got off finally stopping my weight loss. I already do running 5 days a week so I can add in fierce 5 into the mix.