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Been waiting for Seattle to win a championship for around 35 years. I was pretty confident in the game, but never in my wildest dreams did I think it would play out like this. Touchdowns on...

http://www.nordinho.net/vbull/members/abraxxass-albums-abra-picture1034-acoopersp1016.jpg

Back and Abs

Another week in the books and it ended on a great note. No more assistance on pullups and a personal best on deadlifts.

Deadlifts: 135x12, 225x6, 255x6, 275x4
Good Mornings:...

On your shoulder niggle, what type of warmups do you do? I have some shoulder issues and any day I'm working upper pressing movements, I spend 5-10 minutes doing a solid shoulder warmup before I...

Looks like you've made some solid progress over the last 12 weeks GHmax. Seems like you have things dialed in pretty well with your goals in mind. Keep up the great work.

Lighten up Francis.

That was one of his best ones yet.



That had me rolling.

So more men are starting to marry male pigs? Now his post makes perfect sense!

Shoulders and Triceps

Over the last while I've been doing a pretty rigorous shoulder warmup routine. It's been helping for sure, so I thought I'd take another stab at standing OHP this week. ...

That box looks like it's going to help a lot. Any tool that I can use in the gym that will help me progress, I'm all over it.



When I first started going to the gym, this guy would have...

Lived in Washington for 42 years, suffered through numerous horrible seasons. Now living in Oklahoma, but still a diehard hawks fan. That being said, Peyton is one of my favorite players. I'd...

Super jealous of the bolded. I keep saying someday as the price of getting my hands on one continues to go up.



Same here, only a year older.

Legs and Abs

The dreaded day again, knee has still been a bit problematic, but bought my knee sleeve to see how things go. Got to the gym and my new powerlifter friend was there waiting. I...

Chest and Biceps

Long weekend full of birthday parties and shuffling the kids everywhere under the sun. Was itching to get back into the gym. Lost 1.4 pounds this week, a bit over the pound a...

Thanks guys. Very much appreciated. When I first started I really didn't have a lot of clearly defined goals, but being able to do unassisted pullups was definitely one of them.

Glad I stopped in to look at this journal this morning. Been thinking about buying a foam roller but wasn't sure what to get. I'm making a trip to Dick's today for a knee sleeve, so the...

Interesting to hear about the Chucks and squatting. I've been considering buying a pair, but I've been wishy washy on it. Currently I do my squats and deadlifts barefoot, well socked at least due...

Squatting 4 times a week? My legs and knees are crying just thinking about that! Good to hear that no surgery is needed, hope the therapy goes well! I have a couple bum shoulders as well that I...

Haha, sounds like you and I are in the same boat. I visit here multiple times during the day to break up the monotony of writing code.

Back and Abs

Glad this week is over. Stressful week at work, but the workouts are a great stress reliever so that helps balance things out.

Assisted Pullups: 0x8, 25x10, 20x8, 15x6
Deadlifts:...