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thanks very much for your kind words and advice I have been actively going to the gym 5 , 6 and sometimes 7 days a week even if sometimes that 6 and 7th day is just to stretch out really...

still running and still hitting the road and gym I am down to my lowest in a long time of 243 lbs .

Thanks dude I currently weigh 249
having probs with my forearms feels kind of like a intense shinsplints in my forearm bone when I preacher curl and for days afterwords

I am making all Kinds of Gains All Kinds lol

thanks for the encouragement Mason

keep bulking dude your doing good

Doing good Brother keep it up !

what the blue heck does "Deezed" mean ? Deezed nuts?

My name is John Im still pretty new here on this site
I Started This journey Around August 10th of 2015
I weighed 280 lbs and hated the way I looked , so I decided to start running and ...

Hey Carolina I recently within the last 2 months or so started tracking my calories with a app called My fitness pal It works great and I have noticed a difference in my...

Still running my friend Im am down to 253lbs and still running strong

Well I am still going I am Sure that I am far surpassed 100 days since I started this ill fated challenge lol
I Joined a gym a few months back and have been going religiously 5...

Well I am on Day 51 I did 3 miles today and 4 miles yesterday

well I am on day 49 today
I ran 5 miles
I missed about 7 days total and I feel pretty good I needed those days , my first day back was day 46 I ran 5. 4 miles
day 47 I...

Its day 6 with no running and I have to say I feel much better My cold is gone My shins Have no pain even with stomping around the farm these last 6 days
My right foot ...

alright
today is day 3 that i have been without running I have been working out on my total gym
in addition to my daily physical grind here on the farm .
my shins are...

Ok Today Is My second day of No Running
My Foot is feeling 1000 times better today My shins are feeling better every day
I am seriously Bummed about not running and...

hey dude yeah I am alright
I missed my first day yesterday .
just feeling soo bummed about my shins and foot prob I put off getting on the eliptical and ended up not getting on it at all...

Shameless Thread bump

Day 36 I Ran 4.2 miles
Day 37 I went to the local college park and Decided to see how fast I could get a 1 mile
So I really pushed myself Hard
Results
1 Mile In 8 mins 41 seconds !...