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    More activity- frisbee at the park.

    More activity- frisbee at the park.
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    Meals 3 am whey coffee 6 am 3 eggs, 10 oz...

    Meals

    3 am whey coffee
    6 am 3 eggs, 10 oz lean ground beef, 1 cup rice
    9am 6 oz chicken, 1 slice cheese, two slices wheat bread
    1 pm 8 oz chicken, 1 cup rice, 1/2 cup green beans
    5 pm 10 oz...
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    Legs feel amazing. This morning after 3x whey...

    Legs feel amazing.

    This morning after 3x whey coffee at 3 am

    I had a “high test” breakfast
    3 whole eggs, approximately 12 oz lean ground beef, 1 cup rice.

    Theres a very different feeling...
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    272.2 Review of yesterdays meals 4 am whey...

    272.2

    Review of yesterdays meals
    4 am whey coffee x 2
    6 am eggs , egg whites oats
    9:30 am eggs/whites, ground turkey, banana, Greek yogurt
    12:30 whey shake, eggs/whites, ground turkey, banana...
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    Thank you!

    Thank you!
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    Great lunch after lifting. Had two wraps, each...

    Great lunch after lifting.

    Had two wraps, each 100 cals
    Sliced 8 oz chicken
    Shredded cheddar
    Jalapeños
    Salsa

    About 715 cals, 100 G protein (myfitnesspal seems wrong)- I’d guess more like...
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    More gains on film ...

    More gains on film

    https://youtu.be/J3s251x-HbI
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    Great day, four straight PRs 315x4 325x3...

    Great day, four straight PRs

    315x4
    325x3
    335x3
    355x1

    https://youtu.be/X2ihiEdX_-U
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    625
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    Absolute FIRE today! Four straight PRs on SSB...

    Absolute FIRE today!

    Four straight PRs on SSB

    315x4
    325x3
    335x3

    Then this single with 355.
    https://youtu.be/X2ihiEdX_-U
  • Hit me up- I’ll train you for free. We will bulk...

    Hit me up- I’ll train you for free. We will bulk you up in no time. Follow me on Twitter and message me.
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    625
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    39,419

    Ah the family man life. Was all full of...

    Ah the family man life.

    Was all full of caffeine to train legs like a beast and my son tells me he needs a ride to work. I had a about a half hour so trained my arms first (not ideal if intending...
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    271.8 Having whey coffee and thinking about...

    271.8

    Having whey coffee and thinking about my lift.

    I only have 400 lbs Olympic weights so I would imagine that 400 would be my top set of deads today unless I’m just too old, tired, weak to...
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    625
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    Planning Saturday lift: SSB squats 6x 3-8...

    Planning Saturday lift:

    SSB squats 6x 3-8 reps
    Deadlift 3x 3-5 reps
    Leg ext 5x10-20
    Seated leg curls 5x10-20
    Standing calf 3x 15-20

    Ez curls 5x5-12/pushdowns 5x5-15
    Alt db curls...
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    This will be you in a few years pal! ...

    This will be you in a few years pal!

    https://www.youtube.com/watch?v=howvtCFozs8
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    Eggs are great! When I was a skinny kid...

    Eggs are great!

    When I was a skinny kid trying to bulk, I tried to eat six meals a day.

    I tried to eat 2x breakfast (egg based meals)

    2x lunch (sandwiches, burgers, pizza, whatever they had...
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    Meal plan 1- whey coffee 2- eggs/oats 3-...

    Meal plan
    1- whey coffee
    2- eggs/oats
    3- chicken banana
    4- chicken banana/apple
    5- ground turkey/rice/green beans/1/2 cup egg whites
    6- whey, oats, pb

    Planning more SSB PRs
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    * Things I use my Smith machine for Bench...

    * Things I use my Smith machine for
    Bench
    Incline bench
    Decline bench

    Shoulder press
    Upright row (at times)

    Skull crushers
    Close grip bench
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    Feeling the carb bloat. Got on the scale at...

    Feeling the carb bloat. Got on the scale at 272.6.

    Trouble sleeping so I’m up, having whey coffee…

    Can’t wait to squat tomorrow but I took a “bad step” last night and something feels off in my...
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    Final meal 3/4 cup oats Whey Banana Peanut...

    Final meal

    3/4 cup oats
    Whey
    Banana
    Peanut butter.

    350 G protein, 250 carbs on the day.
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    Tonight’s dinner was delicious Rice, about...

    Tonight’s dinner was delicious

    Rice, about 1.25 cups
    4 eggs, maybe 1.5 cup whites. (Unmeasured, could have been 2 cups for all I know, either way I got more than 50 G protein)
    Salsa
    Jalapeños...
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