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Chewy Granola Bars good?

I really like eating Chewy s'more granola bar in Low Fat are they good or bad? Calories: 110 Fat CAL: 20. Total fat. 2g Carb. 22g Fiber 1g. Sugar. 10g Protein 1g? Are this good or bad? Thank you in advance.

LPA‎, 06-30-2005 11:40 AM
Last Post: Today 07:49 PM
by tkehoelift  Go to last post
16 4,571

Arrow Why you should do push-up

Push-ups can be a good choice to do regularly every day to keep the body healthy. This can provide benefits to the body, especially the upper part and also the hand muscles The Benefits of Daily Push-Ups for the Body Push-ups are a popular exercise to build strength, especially to strengthen...

Deff20‎, 04-25-2022 11:25 PM
Last Post: Today 07:23 PM
by Mrhairyman  Go to last post
1 417

Unhappy Please help me this sucksss

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

thisistoanoyin‎, 05-15-2022 12:02 PM
Last Post: Today 07:21 PM
by Mrhairyman  Go to last post
12 851

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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Last Post: Today 07:19 PM
by Mrhairyman  Go to last post
5,356 2,532,924

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
183 Pages
1 2 3 4 5 ... 183
Last Post: Today 06:19 PM
by deadwoodgregg  Go to last post
5,475 186,845
Over 35 Misc

RP training and fat loss phase.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

JitsuLifting‎, 05-17-2022 02:45 PM
Last Post: Today 05:55 PM
by JitsuLifting  Go to last post
7 568

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
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Last Post: Today 05:08 PM
by therorschach  Go to last post
1,489 155,746

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 04:50 PM
by Filmbuff81  Go to last post
1,110 50,167

Does God Exist?

Arguments in favor? Arguments against?

EiFit91‎, Today 05:22 AM
Last Post: Today 04:46 PM
by supramax  Go to last post
5 200

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Today 04:45 PM
by xsquid99  Go to last post
7 416

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 04:45 PM
by Filmbuff81  Go to last post
647 58,985

Bodyfat estimate

Currently cutting and I'm 184lbs at 6 foot 2. Couldn't get a reply in the bodyfat estimate thread so I thought I would ask here. Goal is about 12 percent bodyfat and then will embark on a long term lean bulk. I have very little muscle on my legs which is accounting for the low weight. Will be...

safcpaul‎, Today 02:56 AM
Last Post: Today 04:05 PM
by GeneralSerpant  Go to last post
9 318

Repairing a Cable

One of the cables on my Weider machine lost about a foot of its sheath. I inspected the exposed steel cable, and it's fine. The braid isn't frayed. I'm concerned about the exposed section wearing down the nylon pulleys. Any suggestions for replacing the missing sheath? Would electrical or duct...

TimKridel‎, Today 02:11 PM
Last Post: Today 04:05 PM
by Duplicitous  Go to last post
2 138

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, Today 07:53 AM
Last Post: Today 03:58 PM
by Desparado  Go to last post
11 367
Over 35 Misc

Are we really more fit than average?

We've all heard the statistics that something like 40 percent of Americans are either overweight or obese, and I've heard even higher than that. It's probably a nice ego boost for many of us, thinking we're more fit than the majority of men and women. But is this misleading? Technically anyone...

TonyM78‎, Today 11:48 AM
Last Post: Today 03:54 PM
by MilkforBrains  Go to last post
11 246
Over Age 35

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Last Post: Today 03:28 PM
by RapidFail  Go to last post
72 4,186

Rare video: Ronnie on Tonight Show with Jay Leno

I know many people over the years have been searching for this for the video with Ronnie on the Tonight Show with Jay Leno Someone please embed seems I need 50 posts to post links or mods please feel free to edit the post

PvP-ForLife‎, Today 03:03 PM
Last Post: Today 03:08 PM
by radrd  Go to last post
1 102


17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
2 Pages
1 2
Last Post: Today 02:50 PM
by Shortfuze  Go to last post
38 1,117
Over 35 Misc

UFC this weekend

Weigh ins JCJfS5CB8Mk

mtpockets‎, 05-20-2022 01:35 PM
Last Post: Today 02:45 PM
by papi93  Go to last post
3 217
Over 35 Misc

Range of motion in pro bodybuilding history

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

jaxqen‎, Today 12:33 PM
Last Post: Today 02:28 PM
by GeneralSerpant  Go to last post
1 128
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