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  • Nice job Ego. Nothin but a peanut lol. Also...

    Nice job Ego. Nothin but a peanut lol.

    Also cable chest press is one of my favourite exercises these days too.

    SJT I think some of it is me just rebounding after my Covid layoff.

    My legs...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    647
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    58,985

    Did some fuk around workouts for a couple days...

    Did some fuk around workouts for a couple days then took a few days off to visit my parents.

    Todays workout order is a bit weird but gym was busy so made it work.

    Trying to balance strength +...
  • 465 looked pretty easy so I’m sure you’ve got it....

    465 looked pretty easy so I’m sure you’ve got it.


    There’s been enough shown that the interference effect is pretty negligible.

    Strength definitely makes conditioning easier.

    And...
  • Yeah pretty much. Once you hit certain...

    Yeah pretty much.

    Once you hit certain strength thresholds they generally just stick around for the most part so your everyday max creeps up over time.

    I started biking more again and I’ve...
  • Taking a couple weeks away every so often can...

    Taking a couple weeks away every so often can really help recharge the batteries and set you up for some really good long term gains.

    Awesome job Eli. Crushing it
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    You should strive for performance gains. ...

    You should strive for performance gains.

    There’s no reason you can’t add some reps and a little bit of weight over the mesocycle.

    Your mesocycle will depend on your recovery abilities.

    But...
  • Hopefully you feel better soon. I’ve been sick...

    Hopefully you feel better soon.

    I’ve been sick off and on for the last month now it seems and it’s made training rough lol.
  • That’s pretty solid all things considered. I...

    That’s pretty solid all things considered.

    I ebb everywhere from 1x legs to 3 depending how much I hate myself lol.
  • Nice job Eli. Sleep can’t affect training...

    Nice job Eli.

    Sleep can’t affect training pretty different depending on the lift I think.

    You’re probably just masking some fitness with fatigue right now, and it’s tough to get everything...
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    Yeah as others have said you can do what you...

    Yeah as others have said you can do what you want.

    PHAT is just a pretty tough program and running it with lower volume while you see how you react gives you wiggle room.

    Doing more volume...
  • Replies
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    44,526

    I haven’t heard that specific term but I’ve seen...

    I haven’t heard that specific term but I’ve seen people discuss it.

    I know mike Israetel will do it and others.

    Makes sense though so I’m sure you’ll see some solid results.
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    Great work and nice job with the cut. As CW...

    Great work and nice job with the cut.

    As CW said there’s nothing wrong with venturing away then coming back to what you enjoy and feel works best for you.

    I venture off program so often my...
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    In the updated version of PHAT layne recommends...

    In the updated version of PHAT layne recommends doing the strength/power exercise for volume work in like the 8-12 hypertrophy range.

    Originally it was 5x3 speed type work.

    If you’re going to...
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    568

    You’re not going to be able to add many sets...

    You’re not going to be able to add many sets while cutting, so focusing on quality is definitely a better idea.

    You’re ramping the RIR too so even you hold sets static you’ll be fine.
  • Poll: I never said it would be a drastic bulk. I said a...

    I never said it would be a drastic bulk. I said a little one most likely.

    And it doesn’t matter if it’s a measured 12% or not. Unless he’s getting stage lean, the likelihood of losing any muscle...
  • Poll: It’s gonna be your own preference. 12% isn’t...

    It’s gonna be your own preference.

    12% isn’t too lean to lose muscle while on a maintenance diet and eating enough protein during that time.

    Realistically your maintenance calories will be a...
  • As someone who bounces between, I’d say you’ll...

    As someone who bounces between, I’d say you’ll see lagging areas explode and then maybe a little extra growth to areas hit by PL style training.

    Mainly because you’re now doing more variations and...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    647
    Views
    58,985

    Haha thanks guys. These workouts are causing a...

    Haha thanks guys.

    These workouts are causing a lot of disruption these days.

    Almost making me wanna just bro out again for a while lol.
  • Can’t recall if I’ve seen you mention why, but...

    Can’t recall if I’ve seen you mention why, but was there a particular reason you stopped squatting? Or just couldn’t be bothered?
  • Chill day since I’m still feeling pretty sick. ...

    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy
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