Search:

Type: Posts; User: safcpaul

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    9
    Views
    315

    Thanks mate. I owe you a few reps so I'll have to...

    Thanks mate. I owe you a few reps so I'll have to start repping and negging people so I can rep you again ;) I'll start measuring my waist that's a good idea to track progress that way. I'm thinking...
  • Replies
    9
    Views
    315

    Thanks for the reply mate. I'll be bulking for a...

    Thanks for the reply mate. I'll be bulking for a long time after this cut, just wanting to get in the best position so I can bulk for a long time and to be honest I wouldn't mind seeing my abs as I...
  • Replies
    9
    Views
    315

    Bodyfat estimate

    Currently cutting and I'm 184lbs at 6 foot 2. Couldn't get a reply in the bodyfat estimate thread so I thought I would ask here. Goal is about 12 percent bodyfat and then will embark on a long term...
  • Replies
    7
    Views
    411

    Lie on the bench and feel your chest starting...

    Lie on the bench and feel your chest starting from the nipples. Rub them and then grab the bar. As you bring the bar down breathe in and say 'boobies' works everytime...

    Or just bench press...
  • Doesn't really effect me. Like suffolkpunch it...

    Doesn't really effect me. Like suffolkpunch it would only effect me if I slept bad a few nights in a row but I find if I sleep bad one night then I'm tired and sleep well the next night so it never...
  • Sticky: https://imgur.com/a/FXYU92x estimated bodyfat ?...

    https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
  • Replies
    1
    Views
    340

    Progress so far. Estimated bodyfat

    January this year : https://imgur.com/a/SvrbUKH

    6 weeks ago : https://imgur.com/a/5fWKvHW

    Today : https://imgur.com/a/9Jn3Gt2

    So from January I just focused on eating plenty food and getting...
  • Replies
    11
    Views
    1,138

    Piss poor. No tightness, not full ROM, no control...

    Piss poor. No tightness, not full ROM, no control and rushing through the reps
  • Replies
    6
    Views
    630

    I like to train to failure personally and have...

    I like to train to failure personally and have progressed well. I have to reduce volume to do this though. I do one all out set per exercise and then a drop off set. I've found I don't need much...
  • Replies
    625
    Views
    39,417

    See you've been losing weight. Great job man it's...

    See you've been losing weight. Great job man it's flying off you. Bet you're feeling better for it. What's the end goal?
  • Replies
    17
    Views
    1,286

    I'd increase the weight if you hit 12 on the...

    I'd increase the weight if you hit 12 on the first set and then just have the other sets as extra volume
  • Replies
    25
    Views
    1,054

    The imbalance is probably in your head especially...

    The imbalance is probably in your head especially after only 10 weeks, however there is nothing wrong with switching to dumbells. You'll have to tweak progression a bit though. Build reps up before...
  • Replies
    31
    Views
    2,075

    Intermediate for all my lifts. I remember looking...

    Intermediate for all my lifts. I remember looking at this and following it and saying I wouldn't cut until I got all my lifts to intermediate. Now I have, I'm still wanting to get them higher before...
  • If you're serious about lifting you need to get...

    If you're serious about lifting you need to get yourself on a proper weight training program focused on progressive overload. As for people saying you look skinny, people who usually say that are fat...
  • Replies
    8
    Views
    996

    Haha thanks mate. That car bed is going the...

    Haha thanks mate. That car bed is going the journey soon because just as I'm getting bigger so is my son :p
  • Replies
    8
    Views
    996

    Thanks for the replies everyone. I'll keep eating...

    Thanks for the replies everyone. I'll keep eating around maintenance and keeping the intensity high in my workouts and see what happens. Air2fakie I'll also add in some trap work as I don't train...
  • Replies
    8
    Views
    996

    Enough mass to support a cut

    If I'm going to get really lean for summer then I'd have to cut now but I would like your opinions on whether I have the mass to support a cut without looking skinny? I can either bulk another year...
  • Replies
    15
    Views
    1,165

    Yes this is a well known condition. It is called...

    Yes this is a well known condition. It is called soft floppy cock syndrome
  • Replies
    17
    Views
    1,634

    Loads of people do them. I did them with 400 in...

    Loads of people do them. I did them with 400 in each hand but my gym doesn't allow me to video it
  • Replies
    60
    Views
    5,416

    This is what you should be following op. Allows...

    This is what you should be following op. Allows you to do your split you want while getting rid of the stuff that won't benefit you
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4