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    Keep going! Getting a 6 pack is about long term...

    Keep going! Getting a 6 pack is about long term results. Keep working those abs and losing weight and you're golden!!!
  • That's the theory. Everyone disagrees. Would love...

    That's the theory. Everyone disagrees. Would love to see some scientific proof instead of this anecdotal stuff in here.
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    Stop eating fast food for two weeks and it will...

    Stop eating fast food for two weeks and it will taste disgusting. Stop drinking soda (only drink water) for two weeks and you won't be able to stomach it. In my opinion, the only reason you like...
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    Kind of hard to tell with those pictures... maybe...

    Kind of hard to tell with those pictures... maybe 13 to 15 percent? Take normal pictures, not ones where people will underestimate your BF. ;)
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    Right around 15 to 20 percent.

    Right around 15 to 20 percent.
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    IF is good if your schedule allows it. But if you...

    IF is good if your schedule allows it. But if you miss that meal window, your entire routine goes out the window. So only do it if you have a set schedule every day. (Preparing the food takes a...
  • Any fatty nut like almonds. I keep a bowl that...

    Any fatty nut like almonds. I keep a bowl that has 200 to 300 calories next to me at my desk and that gets me through the breaks in between meals. (Just don't eat them out of the bag or you WILL go...
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    If you're enjoying a meal with someone else you...

    If you're enjoying a meal with someone else you can only get so exact with the measurements. If you're concerned about getting it down to the letter, then eat separately, because I assume both of you...
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    I've been doing a variation of this for a while....

    I've been doing a variation of this for a while. I totally agree with you... cold coffee = awesome, hot coffee = yuck!

    Tina
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    Looks GREAT! Keep going! Like you said, you have...

    Looks GREAT! Keep going! Like you said, you have all of the time in the world. :)

    Tina
  • Don't sell yourself short! That is pretty extreme...

    Don't sell yourself short! That is pretty extreme when considering most people. Nice job!

    Tina
  • I would disagree with this... cardio does a lot...

    I would disagree with this... cardio does a lot for you mentally, and it gives you some wiggle room with calories. 1600 to 1700 is a good goal to aim for though, you're right!

    Tina
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    Hahahaha no one cares about boobs anymore... all...

    Hahahaha no one cares about boobs anymore... all in the butt ;)

    Tina
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    Video isn't loading. I've always been a fan of...

    Video isn't loading. I've always been a fan of HIIT on non-lifting days, would love to see some opposition to it ;)

    Tina
  • This is so badass... I always see old pictures of...

    This is so badass... I always see old pictures of Arnold, but very few from the "regular" BBers. Thanks for sharing!

    Tina
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    Wow... are you me? Capri sun was the drink of my...

    Wow... are you me? Capri sun was the drink of my household. Pop tarts were the go-to breakfast. A little bit ridiculous... but I love my parents all the same. I doubt where I'd be where I am today...
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    Honestly? Just treat every person as that - a...

    Honestly? Just treat every person as that - a person. No need for commenting on the physical appearance, just like there's no point on commenting on race, or hair style, or anything else.

    Tina
  • Just like XinApoK said, everything looks good. If...

    Just like XinApoK said, everything looks good. If you feel any part isn't working, don't be afraid to switch it up. PM me with any questions.

    Tina
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    Impressive! I just started deadlifting. Any tips?...

    Impressive! I just started deadlifting. Any tips?

    Tina
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    I'm sitting here eating chicken breasts......

    I'm sitting here eating chicken breasts... tempted to run out to the store and get the ingredients for this RIGHT NOW... how much does everything cost you in total? Just curious.

    Tina
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