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I haven't missed yet but I'm guessing it's just a matter of time. Mainly my wife, who does a crossfit workout in conjunction with our PL program. We both know that the duel workouts are the cause of...

When you have a day when you can't hit your prescribed weight or reps when following a program, what do you do? Repeat the week? What about for that day - hit your reps or hit your weight?