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  • If you are 14 you shouldnt cut by any means if...

    If you are 14 you shouldnt cut by any means if you are not excessively overweight. But since you are only 130 lbs you should defo bulk. If you want abs just train them like 3 times per week and be in...
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    That is what i am doing at the moment. I am...

    That is what i am doing at the moment. I am following upper/lower program and i am doing a lot of compounds. At least 2 times per week with some isolations for my lagging muscle groups here and there.
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    Oh you didnt get what i was trying to say. I was...

    Oh you didnt get what i was trying to say. I was 53 kgs at my leanest 4 months ago and now i am 65 kgs. I gained some muscle mass in the period but a bit too much fat because i was constantly jojo...
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    Also i have some pictures on my profile of how i...

    Also i have some pictures on my profile of how i looked before at my leanest and now currently at my heavyest and "fattest". Even tho the lightning is sh*t i probably should lose like 4-5 kgs or like...
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    Teenager and calorie counting

    Hey yall. I am 17 yrs old and i never tracked my calories until the last summer. I wanted to become some kind of bodybuilder with visible abs and i fcked up and just ended up like 123 lbs (52,5 kgs)...
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    Ok then thanks for suggestions. I will not do any...

    Ok then thanks for suggestions. I will not do any extra volume and im gonna stick to this program and eliminate one exercise for quads. Maybe even for biceps and triceps im gonna see how the progress...
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    Yeah i was thinking about taking out 1 quad...

    Yeah i was thinking about taking out 1 quad exercise but with the upper volume i was even thinking to add an aditional arm day to my upper/lower routine so that would be 5 days of training then. My...
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    I recently started following this program. Before...

    I recently started following this program. Before i was doing what i wanted in the gym and never tracked any sets or reps. I decided that needs to stop so i made this program which i have been...
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    New program analysis

    Hello boyz, me again 😂.
    Just wanted to know what are the toughts on my new program. I have less than 1 year of lifting experience so I hope that this will work. My main goal is to hit the selected...
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    Ok men thx for explaining some stuff. Im gonna...

    Ok men thx for explaining some stuff. Im gonna try Vikings upper/lower plan next week and i will see how it goes. Maybe i will add one exercise for my lacking muscles groups but no more than that.
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    Ok then i will try to keep my sets no more than...

    Ok then i will try to keep my sets no more than 20 but to make them taxing and effective with as much as possible compound work. About the program i was thinking since i can go to the gym 4 times per...
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    Ok lads thanks for help. I will lower the weight...

    Ok lads thanks for help. I will lower the weight to like 140-150 lbs and try to get my form in check. I will practise RDL a lot and squat a lot too. Also im gonna try my best to contract every muscle...
  • Thanks for help guys. I cleared my mind a bit and...

    Thanks for help guys. I cleared my mind a bit and started eating healthy with only few junk snacks here and there. I wont count calories and im gonna try my best not to binge and just lift heavy and...
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    Looking for a new program

    I will have been working out for 8 months in few weeks. I was working out at home for first 5 months with only dumbbells and bodyweight and i got into the gym 3 months ago. So i always did as many...
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    Body parts imbalance

    I am 17 yrs old and i started my lifting journey 7 and half months ago. I did big mistake with cutting and ended at 122 lbs at 5'10 lifting weights almost every day with huge volume and ignoring...
  • Dont know what to do anymore (cut or bulk)

    I am 17 yrs old, around 5'10 and like 142 lbs. I started really badly and went from skinny fat to skinny af with low muscle mass i was like 122 lbs at my lowest eating like 1700-1800 kcals in that...
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    Deadlift problem

    I have quite a big problem when deadlifting. I watched so many tutorials and read so many threads how to do a proper deadlift but i still cant do it properly. My butt always comes first and i cant...
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    Try it, why not. If your goal is only strength...

    Try it, why not. If your goal is only strength then bigger surplus will help but you will gain a bit more fat with that. Since you are already eating so many calories I assume you have really fast...
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    You still look really good and I would personally...

    You still look really good and I would personally continue for 1-2 months and then do a slow cut if necesarry. But if you dont like what you see then just cut back on food a bit. Im talking about...
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    Muscle imbalance

    I just cannot make my upper left side of body as defined as right side. I noticed a few months ago that my upper left side like chest, bicep and tricep are lagging. My left triceps and biceps are...
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