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  • Thread: Calorie timing

    by AdamWW
    Replies
    13
    Views
    1,178

    Please dont

    Please dont
  • Well, you mentioned portions, not food weights......

    Well, you mentioned portions, not food weights... one avocado could be 100 grams, or 300+ grams... so... you don't really have an idea of how many calories you're eating.
  • Uh, no, the 150g is the total amount to consume,...

    Uh, no, the 150g is the total amount to consume, not the amount OVER basic biological need.

    Do what you want man, I’m just saying you do not have evidence to support the reason.

    And no, going...
  • I have a friend who is allergic to sulfites and...

    I have a friend who is allergic to sulfites and has to avoid all dried fruit pretty much, I wonder if perhaps that’s the cause? Wine also contains sulfites so I’m curious if you’re also intolerant to...
  • Nutrition as a whole? Sure. But we have tons...

    Nutrition as a whole? Sure.

    But we have tons and tons of verified and repeated studies on MPS and hypertrophy showing what I said.

    If you don’t believe them, then why not eat 1000 grams of...
  • Do what you want, the studies show what I said.

    Do what you want, the studies show what I said.
  • Green Beans Gravy (i'm just going to assume it...

    Green Beans
    Gravy (i'm just going to assume it goes ON something and is not a creamy, milky kind...)
    Mac & Cheese
    Soup
    Sushi

    Weird, I don't think I've ever eaten a plain, raw cranberry...
  • Well there's an issue with this statement... ...

    Well there's an issue with this statement...

    It's been shown that gains in net lean mass can be optimized with no more than .75g/lb of bodyweight per day.

    Additionally, marginal increases in...
  • Replies
    5
    Views
    453

    You can reduce calories however you want......

    You can reduce calories however you want... skipping a meal or by reduce the size/calories in each meal... all personal preference.

    Personally, if I were cutting, I'd keep all my meals the same,...
  • Totally false... if you eat 2 servings of fruit...

    Totally false... if you eat 2 servings of fruit and several servings of veggies with the majority of other proteins/fats/carbs from whole food sources, you can easily hit your needs.

    The only...
  • Replies
    23
    Views
    1,082

    You're a bit late dude....

    You're a bit late dude....
  • This is not true, at all.

    This is not true, at all.
  • If anything, fruit and yogurt is correlated to...

    If anything, fruit and yogurt is correlated to LOWER bodyfat, so I'd suspect it could make one look better, not worse.

    Couple that with the fiber, micros, protein you get from those things, and...
  • Be careful when shaking them, they make ALOT of...

    Be careful when shaking them, they make ALOT of foam
  • Thread: cheat days

    by AdamWW
    Replies
    4
    Views
    365

    My question to you is... can you really claim to...

    My question to you is... can you really claim to 'love' your diet as you are, yet somehow feel inclined to plan for 'cheat' days in the same breath?

    In my opinion, people should have an approach...
  • Replies
    11
    Views
    747

    I agree. Sadly, some people choose to make bad...

    I agree.

    Sadly, some people choose to make bad decisions... not much one can do but to tell them it’s not going to be very fun living as a shredded twig (something I know all too well)
  • Replies
    5
    Views
    453

    You’re over complicating the concept of calorie...

    You’re over complicating the concept of calorie balance and metabolic adaptation.

    Although a calorie deficit does reduce overall metabolism, there are many factors which will impact the degree to...
  • Replies
    11
    Views
    747

    OP I have to ask, why are you cutting at 6-2 and...

    OP I have to ask, why are you cutting at 6-2 and only 160lb?

    To each their own, but just IMO you’d be better off lean bulking...
  • Replies
    11
    Views
    747

    This.

    This.
  • What about Wonderpug??? That dude used to be...

    What about Wonderpug???

    That dude used to be everywhere. Also IronWill... haven't seen him in ages.
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