Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • Replies
    16
    Views
    772

    keep in mind a decent arch is created with...

    keep in mind a decent arch is created with shoulder retraction and depression and squeezing your lats together.
    And held with constant leg pressure and lat pressure.

    if you just try to arch your...
  • Thread: 2 from 3

    by WolfRose7
    Replies
    5
    Views
    447

    why not just train them 2 to 3 times a week if...

    why not just train them 2 to 3 times a week if you cant get enough volume in one session
  • " it's just that now your posterior chain is more...

    " it's just that now your posterior chain is more dominant."

    this is always false in any squat
  • so she;s misinformed and unwilling to learn...

    so she;s misinformed and unwilling to learn probably.

    not sure why you'd do anything, nod and smile, continue with your day without her random suggestions with no merit
  • huh? plenty of us have trained 5 day full body. ...

    huh? plenty of us have trained 5 day full body.

    It's worked for decades
  • Replies
    8
    Views
    1,107

    It's not unheard of, I'd try taken some more time...

    It's not unheard of, I'd try taken some more time between unrack and the 1st rep.
    Since that first rep being off is always going to cost you fatigue wise for the rest of the set.

    Not that you...
  • pushing sets to close to failure/past technique...

    pushing sets to close to failure/past technique failure
  • sounds like you are just overshooting and pushing...

    sounds like you are just overshooting and pushing the low rep sets to far
  • maybe, maybe not. probably the difference...

    maybe, maybe not.

    probably the difference would be inconsequential
  • no one measures useful volume by tonnage (sets x...

    no one measures useful volume by tonnage (sets x reps x weight) because it's not helpful at all for programming.

    the most common measure of volume at the moment is number of hard sets, another...
  • don't do any? I vastly prefer, 3 day full, 4...

    don't do any?

    I vastly prefer,
    3 day full, 4 day full, 5 day full,
    3 day, 4 day, 5 day, 6 day U/L
    6 day PPL
  • Replies
    8
    Views
    1,107

    It's a lot less obvious than I'd imagined, just...

    It's a lot less obvious than I'd imagined, just need to keep them packed a bit more through the set.

    On that set I'd be more concerned with the instability and hesitation on the first eccentric,...
  • Replies
    33
    Views
    2,110

    how do you mean? choosing exercises isn't all of...

    how do you mean? choosing exercises isn't all of programming, or even a particularly important bit
  • Replies
    13
    Views
    859

    Running a balanced program will likely even out...

    Running a balanced program will likely even out your upper - lower differences.. Since the weaker smaller muscle groups will catch up fast. Legs especially will grow quite quickly when they haven't...
  • Replies
    8
    Views
    1,107

    I don't see 1 being an issue. Sounds like you...

    I don't see 1 being an issue.

    Sounds like you are over locking out your reps for extra uneccessarry ROM at the top.
    I don't think this is useful and would avoid any shrugging, try and repack...
  • I don't know much about that specific issue to...

    I don't know much about that specific issue to caveat all this.

    However I would try to get a second opinion, the conventional advice of "just rest" is usually harmful, and at best counter...
  • Replies
    33
    Views
    2,110

    read books on training principles, watch videos...

    read books on training principles, watch videos from good coaches, experiment, **** **** up, learn.

    Erik Helms Muscle And Strength Pyramid on training is your first go to
    Stronger by Science...
  • Replies
    33
    Views
    2,110

    Many reasons, training A.D.D and keeping clients...

    Many reasons, training A.D.D and keeping clients happy by inventing random **** is a huge one

    I'm actually a big fan of exercise variation, but that doesn't mean you need 6 exercises for one...
  • Replies
    13
    Views
    814

    perhaps, though I'd favour a bit more volume on...

    perhaps, though I'd favour a bit more volume on the main day (earlier in the week) and maybe a 4x4 2ct paused front or similar on the second day.
    I'd prob sub one RDL for a stiff leg dead. Probably...
  • Trigger warning, this post isn't helpful in the...

    Trigger warning, this post isn't helpful in the slightest.

    I maintain around 3k cals usually, so if i want to lose weight I just avoid liquid calories cuz I don't need them.
    and don't eat sweets,...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4