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Thank you so much for the nice and simple explanation. It is really useful information for everyone.

The best leg exercise is squat. But there are a lot of others leg exercises so you can choose the best for you.

Hi everyone. Unfortunately, I don't have my own GYM at home but for me is enough to have a floor, a pair of dumbbells and some bar for pull-ups.

Hi there. Thank you for the full and useful information.

Of course you can but it depends on what goal do you have, which equipment do you have and how long you would like to train at home? If you are a beginner it is ok to train at home or outside just...

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Why is that?

It depends on how much time you can train a week. If you can train just 1-2 times a week it is better to choose a full body program. If you can train 3 and more it is better to choose a split...