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Having a balanced diet is extremely important if you are trying to cut down on body fat, it depends on the person and the genetics but counting your macros and micros is a great way to do so. If I...

Supersets are a great way to gain muscle mass if you are doing the right exercises, but also keep in mind you have to keep up with the right nutrition to add to the gains of your muscle mass. The app...

Hi Mary!

I agree with you that swimming is a great workout, especially for cardiovascular reasons. But I don't completely agree on "swimming is the answer." For some people, they have to lift...

Starting with full body is a good idea but I think for beginners who haven’t done much, it is important that they start with full body - body weight lifts, then slowly increase on weight just for...